The_wellness_coast

3 WEEKS RESULT UPDATE⚠️⚠️

She lost 1.5 kgs and huge inches in just 3 weeks.
That’s what healthy nourishment is!

Lose extra body fat without staying hungry. Eat good food and stay fit.

DM or call on +91 90415 92161 for your weight loss or weight gain journey.

EAT HEALTHY, STAY HEALTHY.

Healthy breakfast
With 18 vitamins and minerals and essential nutrients.

Comes in different flavours, less than 300 calories!

DM or call on +91 90415 92161 for your weight goals.

Guava is one of the super fruit due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. This fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas benefits are credited due to the presence of folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. Since it contains about 80% of water it helps keep your skin hydrated.

NUTRITIONAL VALUE OF GUAVA:
(One whole guava)

Calories: 37
Fat: 1 gram
Sodium: 1 milligram
Carbohydrates: 8 grams
Fiber: 3 grams
Sugar: 5 grams
Protein:1 gram

One guava contains high amount of Vitamin C. In addition, guava is also packed with other nutrients, including:
•Iron
•Calcium
•Vitamin A
•Potassium

Choose wisely for your body and stay healthy.

If this helped leave a 👍 below.
Please share it with someone who needs to see this.

Discuss your weight goals with me✅

EAT HEALTHY, STAY HEALTHY.

Phytonutrients — have antioxidant and anti-inflammatory properties — that can help in supporting a good health.

While their antioxidant qualities lead to healthful benefits, phytonutrients are also known for other characteristics:

✨Carotenoids: beneficial for eye health and immune health. They are found in — various vegetables including carrots, sweet potatoes, spinach, kale, collard greens, papaya, bell peppers, and tomatoes.

✨Flavonoids: can protect against cancer and cardiovascular disease. These phytochemicals contribute to healthy cell communication. They are found in — fruits, vegetables, grains, bark, roots, stems, flowers and tea.

✨Glucosinolates: are similar in helping to prevent cancer. Found predominantly in cruciferous vegetables — such as broccoli, bok choy, cauliflower, and brussel sprouts — they help to eliminate toxins in the body.

💫 Outlook:
Increasing the amount of phytonutrient-rich foods in your diet can boost antioxidant activity and your immune health.

•Therefore, try to add more fruits and vegetables in your meal plan.

Wanna sip iced tea on a sunny day, so made one for myself
With natural tulsi🌿 flavoured energy drink mix n ice.

Want to know more about this herbie tea?

👉DM or call on 90415 92161 for more info.

EAT HEALTHY, STAY HEALTHY.

🌱

CLIENT REVIEW:

A client from India is able to lose 1.5 kgs in a week with easy and simple meal plan.

✨She feels active than before, that’s how weight loss program works.

All you need is consistency in your weight loss journey. Work on your goals & you will get the desired results.

DM or call on 90415 92161 for your weight loss/gain journey.

EAT HEALTHY, STAY HEALTHY.

All happiness depends on a leisurely breakfast.

I had overnight oats and chia seeds, topped with mango flavoured herbalife F1 and protein blend.🌿
Garnished with almonds, raisins & pistachios.✨

💫Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time.

💫 Chia seeds are not only a great source of antioxidants, fibre and omega-3’s, but they also help thicken your overnight oats and make them gratifying.

Leave a ❤️ in the comment section if you liked it.

DM to start your weight loss/gain journey with me.

Everything started to favour me about my fitness journey when I changed my breakfast to this premium breakfast!! 🙌🔥

I got to fuel my body with 18 vitamins & minerals, protein and fibre which are essential for all body types and age.
I’m super excited to help 15 new clients who:

- Skip breakfast
- Want to lose weight
- Want to maintain weight
- Start on healthy & active lifestyle

PROGRAM INCLUDES:
💫Free meal plan
💫Support group
💫Snacking ideas

WhatsApp (June challenge) on +919041592161

Happy Monday💕

Health is the greatest wealth.