Yoga - The Inside Me

Happy Mother's Day!

Hello Everyone!

Happy to inform you all we are starting our 21 day challenge of Pranayama.

FREE Session!

Prana is the most important subtle vitality element of the body. So when we practice and make it as our everyday routine, this make a lot of difference in the body. you can feel fresh and energetic. More than words, experience the feeling.

Starting from November 4th, through Zoom Session.

Time - 05:45 - 06:00 Am IST

Only 15 minutes of your time everyday.

( Note : For other Time zone, for other countries, if this time matches your available timings you can also join.)

Zoom Link : https://us04web.zoom.us/j/3827982707?pwd=AwOM9Vka1ioHjBb2JzmsyS7oCoQWAi.1

This is going to be a absolutely free session for all.

YOGA is all about self love.
Love yourself, spend some quality time on your own space and time with your Mind, Body and Soul.

Ramya Thiyagarajan, am going to be your best companion through your journey.

For details Call or watsapp +916374914106

Namaste 🙏🏻

Hello Everyone!
Happy to inform you all, we are starting a new online Yoga batch from this November 2024.
For all age groups.

YOGA is all about self love.
Love yourself, spend some quality time on your own space and time with your Mind, Body and Soul.

Ramya Thiyagarajan, am going to be your best companion through your YOGA journey.

For details Call or watsapp +916374914106

Namaste 🙏🏻

Yoga Nidra — The Blissful Relaxation

Most people sleep without resolving their tensions,
This is termed nidra.
Nidra means sleep, no matter what or why,
But yoga nidra means sleep after throwing off the burdens,
It is of a blissful, higher quality altogether.

When awareness is separate and distinct from the vrittis,
When waking, dream and deep sleep pass like clouds,
Yet awareness of atma remains
This is the experience of total relaxation.

Relaxation does not mean sleep.
Relaxation means to be blissfully happy,
It has no end.
I call bliss absolute relaxation;
Sleep is a diffbent matter.
Sleep gives only mind and sense relaxation.
Bliss relaxes the atma, the inner self;
That is why, in ta**ra,
Yoga nidra is the doorway to samadhi.

Swami Satyananda Saraswati

Send a message to learn more