crafted.diets

To keep the body in good health is a duty. Otheriwse we shall not be able to keep our mind strong and clear.
- Gautam Buddha

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Mail us at [email protected] or simply DM us to get customized diet plans with personal assessment and interactive diet counselings.

Good nutrition is the key to good mental and physical health.
Having a balanced diet is an important part of good health for everyone.
The amount and type of food affects the way of how body works.
So eat healthy and stay healthy with crafted.diets.

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DM us or mail us at [email protected]. We provide customized diet plans with personal assessment and interactive diet counselings.

The immune system is made up of organs that control the production and maturation of certain defense cells, the lymphocytes. Bone marrow and the thymus, a gland situated above the heart and behind the breast bone, are so-called primary lymphoid organs. The bone marrow produces defense cells.
So eat and sleep to stay immune.

Ghee has abundant source of "BUTYRATE" that is substantial to improve immunity and keep the digestive system healthy. It is loaded with antioxidants, vitamins A, D, E and K that elevates overall health. So a good gut and strong immunity keeps us fit and healthy.

For diet counselings and personalized menu plans DM us or write to us at [email protected]

The "PROBIOTICS" in yoghurt energises the immune system and combats diseases. The lactic acid bacteria in yoghurt assists in preventing infections, cancer and gastrointestinal diseases. So it is beneficial to have a cup of plain un-flavoured yoghurt to keep our health in check.

For diet counselings and personalized menu plans DM us or write to us at [email protected]

Cloves contain a compound "EUGENOL" which is a natural antioxidant that improves our overall health. This compound aids in reducing oxidative stress. Cloves also have anti-microbial and anti-bacterial properties to cease the growth of microorganisms.

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Bananas have an outstanding amount of "VITAMIN B6" which supports the functioning of the immune system. It is a natural prebiotic food that holds up our gut activity because, deficiency of Vitamin B6 reduces the production of antibodies that are responsible to fight against infections.

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Almonds are rich in "VITAMIN C" which acts as an antioxidant and helps our immune system. Cells of immune system rely on proteins, which is found in ample amounts in almonds. This healthy snack also contains iron that plays a vital role in immune function.

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"CINNAMALDEHYDE" is responsible for anti -viral, anti bacterial and antifungal properties. Cinnamon also has a lot of polyphenol antioxidants, that has anti-inflammatory effects. The prebiotic properties in cinnamon promotes beneficial bacteria and improves gut health.

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HONEY is the power house of antioxidants because of the 'PHYTONUTRIENTS' (flavanoids and polyphenols) in them. It naturally contains hydrogen peroxide (an antiseptic) that kills unwanted bacteria and fungus. It is also a good prebiotic, by nourishing the good bacteria that lives in the intestines,which is good not only for digestion but overall health.

DM us or write to us at [email protected] for diet counselings and personalized menu plans.

Mango has abundant amount of 'VITAMIN C and VITAMIN A' that keeps the immune system healthy and strong. The antioxidants and minerals in the fruit limit microbial attacks and cell damage. So this fruit cleanses the body from inside and increases immunity.

To receive diet counselings and personalized menu plans DM us or write to us at [email protected]