Live fit with kiru

Foods that support your body during ovulation 🌿

🥚 Eggs
🥑 Avocado
🥬 Spinach
🐟 Salmon
🌰 Pumpkin seeds
🫐 Berries

Rich in protein, healthy fats, folate, omega-3, and antioxidants — helping support hormone balance and reproductive health naturally ✨



[fertilitysupport, nutritionforwomen, healthyhormones, holistichealth, wellnessjourney]