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How Yoga Transforms Your Body

After class
1. Improved Brain Function
2. Lower Stress Levels
3. Alter Gene Expression
4. Increased Flexibility

After a few months
1. Improved sense of Balance
2. Lower Blood Sugar Levels in Diabetics
3. Relief from Chronic Back Pain
4. Anxiety Relief
5. Reduced Chronic Neck Pain
6. Improved Sexual Function
7. Improved Lung Capacity
8. Lower Blood Pressure

After Year
1. Stronger Bones
2. Healthy Weight
3. Lower Risk of Heart Disease

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Surya namaskar is one of the form of yoga, every day 12 nos are recommended. Above 12 postures gives exercise to almost all the parts of our body and enhances Fire - Sun energy within us. Fire - Sun is one of the five elements our body is made from namely - Earth, Water, Fire, Air & Space - Either...... Happy Healthy living.

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