Jessi Health tips

.What you eat has more impact on your body as compared to your fitness regime. Even if you do not exercise, you can easily change your body's composition by eating healthy and timely. Limit your daily calorie intake to create a calorie deficit.

What does 'dirty' blood vessels mean? Imagine some pipes full of rust. What's going on? The pressure of the water increases and the water tastes bad. The same thing happens with the blood vessels. When cholesterol or other substances are deposited on them, the pressure increases ( the dirty vessels are the main cause for hypertension! ), the blood contains impurities, the blood circulation is deranged. As a result, changes take place in all the organs and systems of the body. Even the skin is a system

Spending a large part of the day in front of the screen and putting on weight and Children are facing so many problems by using too much screen time during this pandemic.

Obesity is a silent killer on the rise. It also increases inflammation levels in the body, which imposes additional co-morbidities, such as breathing difficulties, diabetes and high blood pressure.Slow metabolic levels can also make it harder for a person to fight off viral load in its entirety.

Most common signs of panic attack involve:Chest painPounding heartSweatingFear of dyingDizzinessNauseaChillsNumbness or tingling sensation People in their 20 and 30s are more prone to suffer from a panic attack. If you have a panic disorder then the episode can be more frequent. Panic attack if recognised can be controlled by deep breathing exercises, light exercising and meditation.

Butter is the best source of fat for people following the keto diet. It contains zero carbs and about 11 grams of fat per tablespoon. High in omega-3 fatty acids, low in milk proteins and lactose-free, butter is a healthy fat for your body and brain.

Copper does not directly help in the production of RBC, but it assists RBC to access iron, required to replicate itself. Less intake of copper can make the entire process difficult. Eating copper-rich foods like shellfish, cherries, and fish can make the production of RBC easy.

Having vitamin C rich foods are especially important when you are having plant-based foods to fulfil your iron intake level. Pairing vitamin C rich foods with non-heme source iron can help your body absorb more iron

If you are trying to shed kilos, then our suggestion would be to break this bad habit of watching TV. Move to the dining table and enjoy your food more peacefully and mindfully. It just takes 15 minutes to finish your meal .

If your blood pressure measures 120 systolic and 80 diastolic, it is normal, which is a good thing. However, it does not guarantee any form of protection to the heart. As per a comparative study conducted by researcher between people who had systolic pressures of 90 to 99 mmHg with those with systolic pressures of 120 to 129 mmHg, the latter showed nearly five times more likelihood to experience a cardiovascular event.

Few factors have a severe impact on your blood pressure reading.Get the reading twice: Our blood pressure is at its lowest in the morning and varies by up to 30 per cent throughout the day. That's due to hormonal changes, activity level and food. So take the reading twice in a day.

Men who are moderately active and aged between 26-45 need around 2600 calories per day to maintain their weight. Just like women, men also need to reduce their calorie intake by 500 calories to shed those extra kilos.Men who are active and walk every day, need 3000 calories to maintain their weight. These men also need to reduce the same amount of calories (500), to lose weight.