Herb On Naturals

Boost your daily protein intake with these power-packed vegetables!

Whether you’re on a fitness journey, maintaining a balanced diet, or exploring plant-based nutrition, these veggies are your go-to options:

🥒 Bitter Gourd - 1.6g protein (per 100g)
🥬 Spinach - 2g protein (per 100g)
🫛 Peas - 7.25g protein (per 100g)
🍄 Mushroom - 3.1g protein (per 100g)
🥦 Cauliflower - 2.6g protein (per 100g)
🥬 Cabbage - 1.8g protein (per 100g)

Add these nutrient-dense veggies to your meals to boost energy, improve overall health, and support your protein needs naturally.

[health, wellness, fitness, healthy lifestyle, wellbeing, self-care, healthy habits, nutrition, diet, Ayurveda, Ayurvedic]

✨🔱 On this sacred night of Mahashivratri, may Lord Shiva bless you with strength, wisdom, and inner peace. 🕉️ Let’s celebrate the divine energy and seek the path of truth and devotion.🙏

Shri Ratan Tata Ji was a visionary business leader, a compassionate soul and an extraordinary human being.

One of the most unique aspects of Shri Ratan Tata Ji was his passion towards dreaming big and giving back. He was at the forefront of championing causes like education, healthcare, sanitation, animal welfare to name a few.

Extremely pained by his passing away. My thoughts are with his family, friends and admirers in this sad hour. Om Shanti.

Yes, you might be wondering how both things are compared? 1 Tablet has 500-1000mg of Vit c while you have to consume 2-3 Amla to get the same Vitamin C, Right?

Here is Why . .
1. Diarrhoea, nausea, vomiting, abdominal cramps and pain.
2. Heart burn
3. Painful urination, pink or bloody urine.
4. Rashes, Itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

While if you consume only one Amla a day, you will be able to fulfil your Recommended Dietary Allowance for Vitamin C. Apart from Vitamin C, Amla is a Super-food with so many benefits.

1. It helps fight the common cold. The vitamin C in amla is absorbed more easily
by the body compared to store-bought supplements.
2. It improves eyesight.
3. It burns fat.
4. It builds immunity.
5. Amla beautifies hair.
6. It improves skin.

𝙔𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙣𝙤𝙬 𝙗𝙚 𝙬𝙤𝙣𝙙𝙚𝙧𝙞𝙣𝙜, 𝙝𝙤𝙬 𝙩𝙤 𝙘𝙤𝙣𝙨𝙪𝙢𝙚 𝘼𝙢𝙡𝙖
𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙘𝙤𝙢𝙥𝙧𝙤𝙢𝙞𝙨𝙞𝙣𝙜 𝙤𝙣 𝙞𝙩𝙨 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙫𝙖𝙡𝙪𝙚. 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙤𝙪𝙧 𝙩𝙤𝙥 𝙨𝙪𝙜𝙜𝙚𝙨𝙩𝙞𝙤𝙣𝙨:
🍛🥘🥪

1. EAT THEM RAW, you read it right. To have most nutrient out of it as the nutritional value decreases with subject to heat.
2. In the form of Juice
3. As a Pickle
4. In the form of Curry
5. Use Amla powder in water

𝙒𝙝𝙖𝙩 𝙠𝙞𝙣𝙙 𝙤𝙛 𝘼𝙢𝙡𝙖 𝙩𝙤 𝙞𝙜𝙣𝙤𝙧𝙚

1. Murabba: We know it is one of the favourites but it is loaded with sugar and don’t have the same nutrient as raw Amla.
2. Amla Candy: One of the most common forms of Amla available in the market today. We have seen parents are giving the same to their kids, thinking it is healthy but it is full of sugar and Glucose which may lead to weight gain.

ＢＯＴＴＯＭ ＬＩＮＥ

Sources like Tablets/Supplements might seems an easy fix for your Vit C requirement but everything comes with their own pros and cons. You can include natural foods and vegetables like bell-peppers in your routine to get most out of mother nature.
🤗🤗

Happy Gandhi Jayanti from Herb On Naturals Team, where Mission Purity thrives! Let's celebrate the legacy of Mahatma Gandhi and his ideals of truth, non-violence, and purity.

Ok Google, add it to the cart 😉🛒

श्री राम नवमी की हार्दिक शुभकामनाये !!

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This Navratri, May Goddess Durga remove all your sufferings and may you get blessed with a happy and healthy life.
Happy Navratri!

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