Yoga with Carmen Guerrero

Yoga and Meditation facilitator in Los Angeles.

28/01/2026

Join me tomorrow and find deep, conscious rest. Our new iRest Yoga Nidra class is here. 🕊️

This evidence-based meditation practice guides you into a state of profound relaxation—yogic sleep—where you can release stress, calm your nervous system, and reconnect with a sense of wholeness.

Perfect for anyone who: • Struggles to quiet their mind at night • Carries constant low-grade stress or anxiety • Wants to extend that post-massage calm into daily life • Is curious about meditation but finds sitting still challenging

DETAILS: 🧘‍♀️ iRest Yoga Nidra 🗓️ Every Wednesday, 12 - 1 PM 📍 - Inside High Desert Music Hall (Downtown Redmond) 👤 With: Carmen Guerrero  💵 $20 drop-in 🪑 What to expect: You’ll be guided through the practice while lying down or seated. All props provided. Just wear comfy clothes.
Suitable for all levels—no prior yoga or meditation experience needed.

HOW TO JOIN: Spots are limited! To reserve your place or ask a question:
- DM me “REST” right here on Instagram, or
- email - [email protected]
I can’t wait to share this deeply restorative practice with you.

12/07/2025

A little behind in my posting and here I am…
Cycles open and close in mysterious ways and along those waves there is so much wisdom to be presented digested and absorbed.
Throughout the last 15 years has been by my side quietly making sure I don’t loose my path, reminding me to stay present and humble. This last full moon I got the privilege to spend Guru Purnima with her in India, visit some magical temples and fill up our Shakti batteries to start her retreat today. I feel so blessed!

Thank you for this amazing opportunity!