Health Vs Fitness

Health vs Fitness Welcome back

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Eggs 🍳five-ways >> Swipe for 5 delicious real food meals (500 calories each) to enjoy for breakfast, lunch or dinner! 🤤 🥘...What’s your pick? 1,2,3,4 or 5?....

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1- Fluffy soft scramble, avocado, sourdough toast topped with peanut butter, strawberry jam, h**p seeds plus berries from the farmers market.

2- 2 fried eggs made in ghee and topped with chili infused evoo, avocado plus brussels and sausage.

3- Skillet potatoes made with rosemary, sea salt, new bae seasoning, black pepper, green onion over baby kale with a side of avocado and a fried egg.

4- Sweet potato toast topped with sliced avocado, everything bagel seasoning + Pac-Man soft boiled egg + Sweet potato toast topped with red pepper flakes, sea salt, siracha + soft boiled eggs cut in half.

5- Sliced avocado, sautéed broccolini and roasted rosemary + thyme sweet potatoes in avocado oil.

📸 credit - caloriefixes

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This goes out to all my tomato fans 🍅 There are so many varieties that this photo doesn’t even capture them all.⁠⠀⠀⠀
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Tomatoes are one of my favorite fruits disguised as vegetables 😉 Tomatoes are also full of vitamins and minerals like vitamins C, K, potassium, folate, and multiple antioxidants including lycopene- a plant compound that has been linked to a myriad of health benefits. Check out some of the varieties featured below:⁠⠀⠀⠀
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Roma - also known as plum tomato. They are great for sauces because they’re more dry.⁠⠀⠀⠀
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Vine - are firm and hearty, good for pretty much anything! The left on the wine until they are fully ripened which means they are packed full of nutrients.⁠⠀⠀⠀
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Heirloom - wide range of sizes and colors, rich in flavor and good to liven up pretty much any dish. Heirlooms provide a ton of flavor and variety if you pick out different types for your dish.⁠⠀⠀⠀
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Grape - good for snacking, eating raw or adding to salads; come in a variety of colors.⁠⠀⠀⠀
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Beefsteak - a large tomato, great for sandwiches and burgers. The quintessential tomato you’ll find but it doesn’t have too much flavor.⁠⠀⠀⠀
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Which is your favorite? Xx,⁠⠀⠀⠀
Amanda⁠⠀⠀⠀
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⁠⠀⠀⠀⁠⠀⠀⠀⁠⠀⠀⠀⁠⠀.📸 credit - ⠀⠀⁠⠀⠀⠀

Double tap if you love ♥️ these. ⏩ Don't forget to share and follow for more🥑🥝🍇🍒🍎🍉🍓🍈🌽🥕🥗- 👭Tag someone who would make it for you 📖. Discover more keto cooking ideas in the LINK 🔗 in our BIO.

Breaking down how the 80/20 healthy eating guideline works today 😋🙌⁠⠀
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There are so many different ways to setup a healthier nutrition routine. One of the mindset hacks for overcoming guilt when it comes to eating food and finding the right balance is by aiming your weekly food goals for 80% whole foods (with some healthier processed foods in the mix) and 20% fun foods. This is a great goal to be at if you’re starting out!⁠ Just remember it is more of a mindset/guideline than an exact math equation.⠀
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Now of course, this can change if you’re on vacation for example you might go back to 60% / 40%, but 80%/20% is great place to be at on an ongoing basis. For me personally, I’m more of a 90% healthy foods, 10% fun foods kind of person but find where the balance lies for you.⁠⠀
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Additionally if you’re unsure of portion size starting out, tracking calories and macros can be helpful tool to help you reach your goals. Now remember this is not something you’re going to want to do all the time but rather a tool to use to gauge overall portion size and how to fit fun foods in your routine without blowing your entire calorie budget.⠀
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Whatever your goals are, I’m here to support you. ⠀
Xoxo,⁠⠀⠀
Amanda⁠⠀⠀⁠⠀⠀
⁠.📸 credit - ⁠⠀⠀

Double tap if you love ♥️ these. ⏩ Don't forget to share and follow for more🥑🥝🍇🍒🍎🍉🍓🍈🌽🥕🥗- 👭Tag someone who would make it for you 📖. Discover more keto cooking ideas in the LINK 🔗 in our BIO.

1,2,3,4 or 5? 🤩😋 ... Swipe for FIVE Low Carb Keto Breakfast ideas, using just 3 ingredients! 🥓🧀🥑🥚🍳 What’s your favourite way to eat eggs?
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1️⃣Crispy Breaky 🍳
Fried “Grilling Cheese” squares or halloumi
Fry cheese in pan with no added oil
2 eggs cooked in butter
Avocado with Trader Joe’s EBTB seasoning
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2️⃣Hello 🥓
Boiled eggs
Scrambled eggs
Crispy bacon
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3️⃣Nice n’ easy💃🏻
Creamy eggs with butter + cream cheese
Applegate breakfast sausages
Avocado and seasoning
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4️⃣Snacky Breakfast☺️
Chicken
Cheddar cheese
Kalamata olives
Avocado with FyrSalt
BBQ Toasted Almonds in pan seasoned🙌🏻🔥
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5️⃣ =
B acon,
A vocado,
E gg
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What’s your favorite way to eat eggs?!
Let me know your favourite 1, 2, 3, 4, 5 below!
Thanks to
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