Fitness_with_ameena

💫 Qoute of the day 💫

It takes this focus, this discipline, this awareness of ourselves to engage fully in the world around us. If we focus on the negatives, if we let fear drive our actions, then our reality is one of suffering and resentment. We become stuck on autopilot. We go through the motions. We seek distractions so we never have to be alone with ourselves. An unfocused mind is fear’s greatest ally.
Those precious moments when I wake, I embrace the stillness and the quiet. I allow myself time to focus internally and reflect on how I am feeling. I prepare myself mentally for the day’s fight. Staying focused in the present gives me the freedom to choose my actions and my thoughts.
With a focused mind, fear and doubt have no means of control. And so they recede and wait. They wait for moments of weakness and creep in to chip away at our life, but we can deny them the satisfaction. If we focus and train ourselves to be in control of our mind, we can treat arising fears and doubts with the same ease it takes to blow a speck of dust off into the wind.
We can become masters of our minds. We can approach the world around us with intent and purpose. We need only to focus.

Our imagination is one of the keys to a productive life. In fact, life is only limited by a lack of imagination. Our imagination is the key to untold worlds when we grow up as children. And it has been shown that children with very active imaginations are more likely to dream as adults and strive for more things.
At the age of five, the children’s imagination is at their peak, their memory is sharp, and they can remember anything very quickly.
But it’s a sad fact that we’re told to “Stop Dreaming” and living in an imaginary world isn’t good for us. The worst thing you can do for yourself is to suppress your imagination, for it will only lay the foundation for accelerated aging, and all too often a life that feels unsatisfied.
See an example: Imagine if you’re asking your parents or anyone else for guidance: What can I do in my life? They’re answering anything you want. And you don’t think you can do anything, you give up without trying to do it. This is your failure. Your imagination is the only limitation.
Simply, we can say that nothing will stop you except your imagination, so if you have a lot of imagination, nothing will stop you, but if you don’t have any imagination, your strengths and abilities will be limited because you don’t have enough imagination to help you overcome your problems and difficulties.
To achieve your goal, learn to use your imagination, and raise your thinking to a higher level. Your imagination is going to motivate you to move in the direction of your dreams.

Just because an apple falls one hundred times out of a hundred does not mean it will fall on the hundred and first.

“𝐁𝐞𝐢𝐧𝐠 𝐚 𝐬𝐞𝐥𝐟-𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐝 𝐦𝐞𝐚𝐧𝐬 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝟏𝟐 𝐡𝐨𝐮𝐫𝐬 𝐚 𝐝𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐨 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝟖 𝐡𝐨𝐮𝐫𝐬 𝐚 𝐝𝐚𝐲 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞.” ...
𝐇𝐨𝐦𝐞-𝐰𝐨𝐫𝐤 𝐠𝐫𝐞𝐰-𝐮𝐩 𝐚𝐧𝐝 𝐛𝐞𝐜𝐚𝐦𝐞 𝐰𝐨𝐫𝐤-𝐟𝐫𝐨𝐦-𝐡𝐨𝐦𝐞.”
𝑰 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒍𝒚 𝒍𝒐𝒔𝒕 16𝒌𝒈 𝒐𝒇 𝒇𝒂𝒕 𝒔𝒕𝒊𝒍𝒍 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒏 𝒎𝒚 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍..𝑰'𝒎 𝒆𝒏𝒋𝒐𝒚𝒊𝒏𝒈 𝒎𝒚 𝒊𝒏𝒄𝒐𝒎𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒄𝒂𝒔𝒉 𝒂𝒏𝒅 𝒄𝒉𝒆𝒒𝒖𝒆 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒏𝒕𝒉 𝒐𝒏𝒍𝒚 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒎𝒚 𝒑𝒉𝒐𝒏𝒆 𝒂𝒏𝒅 𝒘𝒊𝒇𝒊 𝒘𝒊𝒕𝒉 𝒏𝒐 𝒕𝒊𝒎𝒆 𝒍𝒊𝒎𝒊𝒕 𝒂𝒏𝒅 𝒏𝒐 𝒃𝒐𝒔𝒔..𝒇𝒆𝒆𝒍 𝒔𝒐 𝒃𝒍𝒆𝒔𝒔𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒂 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 " 𝒄𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒑𝒆𝒐𝒑𝒍𝒆 𝒍𝒊𝒇𝒆 "..