Lyfe Samparn

𝑩𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆 𝒊𝒏𝒑𝒖𝒕 𝒂𝒏𝒅 𝒐𝒖𝒕𝒑𝒖𝒕 𝒆𝒏𝒆𝒓𝒈𝒚 𝒊𝒔 𝒃𝒂𝒔𝒊𝒄 𝒕𝒐𝒐𝒍 𝒇𝒐𝒓 𝒉𝒆𝒂𝒍𝒕𝒉.

Food is giving energy to work. If we tend to eat more than our body needs, the body stores it as a fat reserve. Balancing the input and output energy is a basic requirement for proper body functioning. what we eat on a daily basis if we are not letting it out in the form of exercise or any physical activity. This increases our storage in the form of fat reserves.

• Adipose tissue releases the adipokines like Leptin, adiponectin, resistin, TNF(tumor necrosis factor) alpha and IL-6(interleukin). Which regulates the functions of body systems.

• Expansion of adipose tissue in obesity can alter the secretion of adipokines.

• These alterations lead to metabolic diseases like diabetes, atherosclerosis, heart attack and more.

• Leptin a satiety hormone, regulates the energy balance while starvation. Deficiency in Leptin makes us eat more and insulin sensitivity among the cells.

• Adiponectin acts as an anti- atherogenic effect. The improper release can increase the risk of atherosclerosis and leads to heart stroke.

• It increases the insulin sensitivity to muscle and liver. Which results in increasing blood sugar levels.

"𝑾𝒐𝒓𝒌 𝒐𝒏 𝒕𝒉𝒆 𝒓𝒐𝒐𝒕 𝒄𝒂𝒖𝒔𝒆"

"𝑶𝒖𝒓 𝒃𝒐𝒅𝒚 𝒊𝒔 𝒅𝒆𝒔𝒊𝒈𝒏𝒆𝒅 𝒕𝒐 𝒔𝒆𝒍𝒇- 𝒉𝒆𝒂𝒍 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒄𝒓𝒆𝒂𝒕𝒆 𝒕𝒉𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕 𝒇𝒐𝒓 𝒊𝒕 𝒕𝒐 𝒅𝒐 𝒔𝒐."

Do you know Melatonin will makes you sleep tight. In other words, it gives you better sleep. Melatonin is the natural hormone produced by the pineal gland. Darkness prompts pineal gland to produce melatonin. We all have night but we never experience night. Melatonin is released in the highest levels when there's darkness and decreases its production when we are exposed to light. Light in the night time is from electronic devices like phones and we are capable of using them for the whole night. If we are not exposed to darkness, there's no melatonin production. Melatonin helps to renew our strength by taking us to deep sleep. The longer the night the more melatonin produced by pineal gland. It just helps us to sleep. yes, sleep helps in self healing, renewing and creating a new cell without a disease. Melatonin is a hormone for overall well being and to produce feelings of happiness (melodious hormone). To keep your melatonin balanced, get a good night's rest, and make sure to turn off your electronic devices well before you head to bed.

# restore

Sleep will alter your daily life. If you sleep well, you feel fresh and energetic for the new day. If you are in pain or you feel weak  or fatigue or have Low energy to do any work., YOU DIDN'T SLEEP WELL!

How sleep will give energy because you gave your body rest. Sleep can be deep sleep(complete rest) and there's half sleep(illusion of resting) which is quite common in everyone's life.

Sleepless nights and nights outs can alter hormonal levels resulting in metabolic disorders like obesity, insulin resistance, glucose intolerance, diabetes, irritability and headache and more.

Deep sleep will
Renew our body
Renew Each organ
Increase Brain cognition
Heal pain
Makes you work effectively
helps to rejuvenate all organs in the morning to work for a day. 
Longevity
When do you sleep:

"𝑺𝒍𝒆𝒆𝒑 𝒘𝒆𝒍𝒍 𝒕𝒐 𝒅𝒐 𝒘𝒆𝒍𝒍."

  # restore

Our body has it all. In our body we got everything we need. Then why food is needed. Food is a energy fuel to the body to work. What work out body can do.?
"Our body can breathe, our body can heal, our body can clean, our body can circulate, our body can renew, our body can create."
But we don't give work to our body but force it to work 247 without rest. We assume we are resting but our brain is working continuously. We forget our body by listening to our brain(think, assume, imagine and dream). Do you know Our body can react. React to what we do.
We know everything.
Our brain is listening and knowing the right things and not allowing the body to work on it. We are not giving enough time and space for it to do the work of it but dumping everything into it like garbage tins.

Self healing is daily process.
Body can heal and create.
Do what is needed, don't force it unnecessarily.

y # restore

"𝑳𝒊𝒗𝒆 𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝒍𝒚"

Heal Naturally by living Natural

Lyfesamparn - Live to the fullest
• Counsellor
• Nutritionist
• Nutrition blogger

Nature | Food | Health | Living