Body Render By Garima Goyal

🥳 Client Spotlight 🥳

Sharing mid way transformation of 4 weeks of my client 🔥

For those who think you need me to coach you in-person, we are helping people shed pounds all around the globe through aur online transformation programs.

Slots opening soon for September for 1:1 online transformation

Pre book your slots now and book your seat for new you 😍

Contact us at [email protected] or DM for your queries 😊

The journey of 120 kg to 100kg and counting more 🌟🌟

Just scrolling down the gallery 🙃

🤷‍♀ Eating 'healthy' but not losing weight?⁣
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🔍 go detective on types of food, portion sizes and eating habits. ⁣
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The three most common causes of someone's confusion at a lack of results is usually:⁣
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🥑 1) Eats big portions of 'healthy' foods not considering amount of calories. Doesn't matter if it's labelled as 'healthy' if it's calorific and you're consuming loads of it, you're going to gain weight.⁣
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📆 2) You're a weekend warrior. When the weekend comes you play hard and consume a week's worth of calories over the two day period. Total up what a weekend costs you in calories and realise that this is costing you your results. However it is important to note that we encourage living your life, so we'll help you make simple swaps and plan ahead so you can still have a social life.⁣
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☕ 3) You eat healthy but you're not realising the impact of other calorie containing scoundrels like drinks and sweets. I'm writing this from Costa (that's a coffee shop in the UK for our international fans) and the seasonal Black Forest hot chocolate is a whopping 525 calories a cup! Imagine knocking back one of those a day and not tracking it. The same goes for sugar and milk in cups of tea or coffee. If you're making one an hour at work, that's soon going to stack up.⁣
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🤔 So next time you scratch your head and wonder why you're not getting results despite calling your way of eating 'healthy' have a good look into everything you're eating and drinking. Could one of these common pitfalls be the problem?⁣
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To sign up for personalised online coaching mail : [email protected]

Graphic and content inspiration by bodysmartfitness 🙃
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🌟 Client Mid way Transformation 6 week progress 🌟

In so many years i have learned to live every moment, going to places i want to go. Enjoying little achievements. Growing each day. Learning new things, meeting new people. Exploring new ideas.
Life is very short live,breathe,laugh and let go 🥰

For all the Postpartum Womens ✔️✔️

Sharing my mentee’s 8 weeks progress with healthy 5 kg fat loss and majority of inch loss 😌