Ankh Yoga

Chandra Namskar ✨🌙

Moon Salutation helps you channelizing the lunar energy which has cool, relaxing, and creative qualities.Chandra Namaskar also stretches and strengthens the spine, hamstrings, backs of legs and stomach muscles. It also balances the functioning of the circulatory, respiratory and digestive systems.

Chandra Namaskar is known to have a positive impact on the endocrine system, which is responsible for regulating hormones in the body. The practice can help balance hormonal levels, particularly in women, and support overall hormonal health.

Chandra Namaskar Mantras

🌜Mantra : Om Kameshvaryai Namaha
salutations to one who fulfills desires.
🌜Mantra: Om Bhagamalinyi Namaha
salutations to one who wears the garland of prosperity.
🌜Mantra:Om Nityaklinnayai Namaha
salutations to one who is ever compassionate.
🌜Mantra: Om Bherundayai Namaha
salutations to one who is ferocious .

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Excited to continue my journey and spread positivity and mindfulness through teaching. Who's ready to join me on the mat? 🌿✨

Batch starts on 5th April🙏

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Saffron✨

1. For sexual debility, drink 1 cup hot milk with a pinch of saffron.

2. For hemorrhoids, take internally a pinch of saffron, 1/2 tsp of triphala and 1 tbsp aloe vera gel twice a day

3. For relief from symptoms of Asthama and cough, mix a pinch of saffron, 1/2 tsp of trikatu and 1 tsp of honey. Have it 2 or 3 times daily.

4.For heart palpitation and chest pain, boil 1/4 cup each of milk and water, 2 pinches of saffron and 1/2 rsp of arjuna. Drink this 2 or 3 times daily.

5. As a brain tonic, try drinking a pinch of saffron and 1/2 tsp of brahmi, boiled in cup of milk

Better living💚

Matysa Mudra✨🐬

The easiest way to self confidence is try doing things you are afraid of✨🙏

Certificate course in Yoga therapy...DM for details🙏