REMYA REMMU

Never walk or exercise immediately after meals.Wait for 2 hours..

Bath in sun for 30 minutes either in the mornings or evenings.

1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day.

Eat 2-3 hrs before going to sleep.You sleep better when your stomach is empty..
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Take warm shower before sleeping 😴

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Use firm mattress to keep your spine and posture in order.

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Move the TV out of your bed room..

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Use Alarm clock instead of your mobile.Keep that mobile away from you when you sleep.
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Do not Drink water immediately after a meal. Have water half an hour after the meal.

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