souravbhatt

If you want to run faster, jump higher, squat lower, lift weights more efficiently and achieve your ultimate fitness goals, mobility training is a must. Incorporating mobility and flexibility is vital when wanting to gain peak fitness and functioning.

What happens if you don’t make this training part of your routine? Well, if a certain part of your body has less mobility, you may find yourself overcompensating when using other muscles and joints: that’s how you get injured. Think of a damaged knee — when we have weakening and pain in one knee, we naturally find ourselves increasingly using the uninjured knee.

Mobility training helps prevent muscles from becoming tight, immobile, and suffering from an all-round lack of movement — again, leading to potential injury. We can only get away with poor and limited mobility for a certain length of time before our body tells us we’ve had enough.

Finding all the solution all by yourself is another problem i faced initially, asking for help keeping the ego aside will only take you far in your journey. Shoot a dm or click the link 🖇️ in my bio for a 🆓 consultation and lets create a road map together towards a singular goal.

Full body workouts make for the ideal fat loss workout set-up because they will get you working each muscle group at least twice a week, but won't ask too much from the body in terms of "recovery"(very important to continue fatloss)

This is an important combination because the risk of muscle loss on a calorie restrictive diet is high from not working out enough or working out too much, so keeping on top of lifting weights is crucial.

Heres a short&crisp Full-body high-intensity workout involving Tri-sets(these f*krs will challenge your conditioning)-
🥯BARBELL SQUATS SS DB C & P
🍚SEATED ROW SS CABLE LATERAL RAISES SS TRICEP PUSHDOWNS
🍞FLAT DB PRESS SS SEATED DB SHRUGS SS CABLE CURLS
( reminder 🎗️ We must learn to love our body for what it's capable of and how we feel, not solely upon how we look✌️Happy Lifting Fellas🤘)

Hip Flexors is The Source of All (Efficient) Movement, and here's why?
The hip flexors are a group of muscles around the upper and inner thighs and pelvic region that help power nearly every movement we perform. Running, jumping, and even just standing require proper flexion and stabilization of the hip flexors.

Why do the hip flexors matter? Not only because most people don’t focus on strengthening their flexors, but also because every day we do things that both weaken and shorten (or tighten) them.

For example, if you sit in front of a computer or at a desk for hours a day, it both shortens and tightens the muscles in the front of the body (including your hip flexors). It also causes your shoulders to round forward, along with a forward-head posture.

And then if you go to the gym for a workout after sitting at the desk all day and you don’t strengthen your hip flexors, you can compound that bad posture, creating muscle imbalances.

Here are 5 exercises that you can perform that will bulletproof your hipflexors in the long run🤘

🦴 Laying Leg Raises
🦴Cable Psoas Raises
🦴Banded Psoas Raises
🦴 Hanging Bent knee Raises slowly progress to 🦴 Hanging Leg Raises

Hope that gives you all a proper understanding of the different variations that can be used to reach your goal faster.Try them and let me know how you Feel🤘

The benefits of a full body workout are huge.
Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.

Posting my Fullbody session for Today-
Ps(don't randomly just perform these exercises, its a part of MY program)

🦴Upper back Rows superset Pec Flyes.
🦴 Suitcase Deadlifts ss Hamstring curls.
🦴Reverse Lunges ss Cable Y-Raises.
🦴Seated Calf Raises ss Db Spider Curls ss Samurai Extension.

Mobility-Stability-Strength.

Scapulohumeral Rhythm

One of the key concepts to master when it comes to the scapula's contribution to overall shoulder motion is the concept of scapulohumeral rhythm.

Scapulohumeral Rhythm is also the relationship between movement at the scapulothoracic joint and movement at the glenohumeral joint( a proper assessment for thoracic mobility is hence required for overhead movements)

It shows that only 2/3's of shoulder movement is of a direct byproduct of movement at the humeral head in the glenoid, while 1/3 of movements occur as a consequence of the scapula movement on the ribcage.

That means when we reach overhead positions that there is a complimentary scapular position required in order for our glenohumeral joint to find that position.

Hence an inability to achieve certain ranges of the motion of the shoulder are very commonly tied to lack of mobility at the scapula as well as lack of mobility at the humerus. All of these data is required or is being assessed while programming for my clients & if you want to learn from Me, Click the link in my bio or dm me for a consultation 🤘

Things would have been alot different for me if it wasn't for coaching...

I have worked with coaches,been through various educational routes,had mentors from many different backgrounds...

All of them, all serving the same ultimate purpose:
To take me from where i was...to closer to where i want to be & doing it faster &/or most effectively than I could do it by myself.

Simple as that.

This is coaching in a nutshell.

I can probably think of a few people who i'hve hired in the past year who have dramatically changed how I think, perform & will add immense value to the long-term outcomes i am chasing.

It should be no different for you.

Invest in yourself, save time and guess work & move closer to wherever it is you're trying to go.

Abs are like pets...if u don't feed them and train them right, they go away 😂

Lol, Jokes apart you always have abs. It's part of your anatomy. Everyone seems so fixated on "stomach lines" but i'll tell you what;

For once if u stopped trying soo hard to be lean, for a couple of months, if you just focused on being a rhino 🦏 in the gym.

Arguably if u ate like a rhino🦏, good quality foods to sustain your gains...

Eventually when the time comes to diet down a little you would sure as s**t have abs!!!

Moral of the story: Play the long game for once. If you're in summer right now, nows the perfect time. Even if u stopped dieting and chose maintenance and focus on building and getting Strong that would take you miles than you ever expected🦏

If you want to train with Me, Learn from Me and be a part of a community where we learn, communicate & share everyday leave a dm or click the link in bio🤘