Poonam Sinha Fitness Coach
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Pet ki problems ke liye ye 3 simple yoga poses๐ฟ๐๏ธ
04/06/2026
๐Start your day with 12 powerful steps of Surya Namaskar. Flow with your breath, awaken your body, and energize your mind. One sequence, countless benefits.โค๏ธ๐๏ธ๐ฟ
Then this exercise is for you.
By doing this exercise regularly, your hormones will balance, cyst may dissolve, and the pain and symptoms of endometriosis may improve.๐๏ธ๐ฟ
03/06/2026
Your hands hold more healing power than you realize.
A simple touch can calm the mind, relax the body and soften emotions.โค๏ธ
Your palms carry thousands of nerve endings connected to the heart, brain and breath.๐ธ
Sometimes the smallest connection creates the deepest peace.๐๏ธ๐ฟ๐ฟ
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Power of bhramari Pranayama๐๏ธโ
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02/06/2026
Morning With Soya Tikki๐ธ
Do it everyday and get the
best results ๐๏ธโ
......
01/06/2026
Good Morning Everyone's ๐ธ ๐๏ธ
MORNING with Appe Breakfast ๐ฅ๐ฅ
Cervical pain can affect your daily life, posture, and peace of mind.๐๏ธ
These 5 simple movements can help release neck stiffness, improve mobility, and bring relief from discomfort caused by long sitting hours and stress.โ
Practice mindfully and give your neck the care it deserves.๐ฟ๐ฟ
31/05/2026
Improve Your Split Alignment๐ธโ
Small adjustments make a big difference in flexibility and posture. Practice safely and listen to your body.๐ฟ๐ฟ
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