Soundaryah

Transform. 🌸✨💖

Self care is a holistic journey that heals us from the inside out.🌸

It is emotional, it is physical, and it has so much to do with how we see ourselves and those that we connect with around us. ✨

Swipe left to learn more about the different ways you can practise self care and integrate it into your lifestyle!💖

Boosting your mood might not as be as difficult as you think!💜

All we need to do is take small, actionable steps to work through our feelings and emotions effectively! 💖

Know more about the benefits of practicing Vajrasana? Let us know in the comments below!✨🌸

Sometimes, what's really good for your skin comes from your spice dabba! And this week, we're loving what Nutmeg is doing for our dull and spotty skin! ✨💫

Swipe left to see why we incorporated this amazing spice into our Face Masque!🌿🌸

And if you're looking for a special jar of special botanicals, that are oh so specially sourced just for you, head to the link in our bio and add it to your cart! 💖💫

Love garlic in all that you eat? We've got some good news for you!💫

Swipe left to find out what garlic does for you beyond just adding that pungent punch to your meals!✨🧄

We know the toll our stress-filled routines take on us on an everyday basis, dulling the small and beautiful moments that we so desperately need.

What if we told you that you could own these moments yet again and cherish them like a meeting between old friends?

And what if we told you that you had to practice self-care to do so?

You see, self-care isn't as difficult as it is painted out to be. The simple act of swapping harsh rituals with small mindful and rewarding ones is all you need to do.

Paying attention to your breath allows you to deepen it and discontinue the shallow, stressful ones you unknowingly take for the most part of the day.

Swapping your sugar and milk filled tea for warm water with honey and lime makes a huge difference!

And so does practicing gratitude. Being thankful is a wonderful way to count blessings!

And reminding ourselves that we are loved tells our body, our mind, and the little ones that mimic our actions that we are worthy of the time and love we receive. Especially when it is powerful words we direct towards ourselves.

So go on... Make mindful self-care a part of your everyday life. You deserve it!💖

Fragrant, earthy, and versatile in their use— cloves are the perfect kitchen spice to deal with a number of issues be it tooth ache, acne bouts, or even hairfall!💫✨

Here's how you can make a simple rejuvenating oil to boost skin and hair health!

Heat a tablespoon of gently crushed cloves in a cup of coconut oil.🥥

Transfer to a dark coloured brown/blue jar/bottle and apply on skin and hair as a rejuvenating tonic. 🌸

Note: Conduct a swatch test 24 hours prior to usage to check for sensitivity or irritation. The rejuvenating oil can also be diluted with more carrier oil before use

Amla is one of many potent and wonderful natural ingredients that is often overlooked by everyone. It is chock full of vitamins, minerals and nutrients that heal the body from within! And keeping all these wonderful factors in mind, we have included this undermined, yet great ingredient into Soundaryah's all natural Royal Herbal Hair Wash!✨🌿

To shop from our range of chemical-free, preservative-free hair and skin care, head to the link in our bio now!🌿💫

Coriander is far more than just a garnish over dal and dahi. It is a pungent herb that is chock full of nutrients that can target and treat multiple ailments!🌿

Swipe to see how you can make the most of this common kitchen herb! 🌱✨

Thank you to everyone who attended our inaugural event in Bengaluru on February 3rd! 💖💫

If you haven't visited yet, now's your chance! Everyone who visits our new Bengaluru store will get a coupon worth Rs. 250 every month for the next three months. The coupons can be redeemed for all the brands available at the Bengaluru store. So go ahead and grab your coupons!💫✨🌸

Unwind, mindfully. 💖🌸✨