The yoga clinic

A strong core At 70?
Is it possible?
Yes ....only 2 things that you need consistency & a good alignment for injury preventive movement
This is a technique I love the most; (strengthens& works towards stability of the hip & leg muscles as well ; I would classify it as a full body exercise)
the leg balancing the block on the other leg keeping the core engaged throughout.....and mind you it shouldn't fall ....seems easy? Wait until you try just 3 to 5 rotations 😃😃😃

Trials & tribulations
Thought & creativity
Challenges & solutions
Satisfaction & gratification
Feelings as a teacher every single session .......
Every single next session is a groomed version of myself learning , thinking & creating every day & finding my joy in the Satisfaction; as the students find fulfillment in their practice 😇😇😇
Hoping for a blissful 2026
Lokah samastha sukhinau bhavantu 🙏🏼

This is how consistency looks like
Nailing the eka paada koundanyasana
Work of patience; dedication and consistency

THE BELOVED CHAIR
The yoga chair is a prop which is most loved by alignment teachers and movement therapists across ; the most versatile of all to assist , align and enhance your practice deeper . Apt and beneficial for both beginners and advanced practioners alike ; i love to use the chair especially in my lunges (one of the most common causes of ligament injury around the knee ; due to shifting of weight on the knee unknowingly rather than the thigh)
Injury free practice = longevity of practice

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The yoga clinic Tula Balance