Dietitianarushi

Hey people,
I am a Wellness coach ,
Helping people to :
-Lose fat
-gain muscles
- skincare
-and feel healthy

If you are someone looking for any of the above DM me or call me right now !

We transform our clients and focus on results with healthy eating

So are you a sunrise person or a sunset person ???
Comment below 🌄

Going to gym is a different kind of fun and excitement daily .
Pc :

WHAT TO EAT FOR FAT LOSS :
BEST DIET PLAN VARIES FROM PERSON TO PERSON,
BUT
- ADD MAXIMUM VEGGIES
- REDUCE PROCESSED
- LIMIT SUGAR AND SALT
- PRIORITISE PROTEIN
- CONSUBE COMPLEX CARBS AND GOOD FOOD

IMP: DONT MISS OUT GROUP OF MACRO NUTRITIENTS
PROV : DO CONSULT YOUR WELLNESS COACH OR DIETICIAN BEFORE MAKING ANY CHANGES IN YOUR DIET .

Watch this reel by dietitianarushi on Instagram yusuftruth • Original Audio | golden bloom, 𝒅𝒚𝒍𝒂𝒏𝒅𝒐 Effects

Average weight loss in a month is approx ,2-3 kgs and more fat loss of it if healthy it depends upon your metabolism and consistency ,

But if lost through wrong methods it comes back as soon as it was gone ,
Thus if you are losing atleast 3 kgs in a month your diet is going good ,.

And if not
You need to check your diet
For more tips
Follow

How to stick on your diet ??

Diet plans
• Nutrition
• Workout
Designed specifically for your needs and requirements
Dedicated 24*7 available staff for your queries
Assistance from fat loss till maintance

Never gain your lost fat back