Fitness By Soma

Your heart is a muscle—and it needs regular training too. ❤️

Just 10 minutes of short-burst exercise during the day can help improve cardiovascular fitness, stamina and VO₂ max, which reflects how efficiently your body uses oxygen.

Try alternating:

30 seconds of fast movement
30–60 seconds of easy recovery
Repeat for 8–10 minutes

Choose movements such as fast marching, step-ups, cycling, shadow boxing or low-impact jumping jacks.

The goal is not to exhaust yourself. The goal is to challenge your heart safely and consistently.

For better health and longevity, combine short-burst cardio with strength training, walking, mobility and proper recovery.

10 minutes today can support a stronger, healthier future.

More than workouts.
More than weight loss.

A place where women come together to move, grow, heal, and thrive. 🌸

Healthy habits.
Meaningful connections.
Stronger bodies.
Stronger minds.

Welcome to the FitnessBySoma sisterhood. 💕✨

Because strong women deserve strong communities.💖💪💥😊

Periods don’t mean you have to stop working out.
They mean you need to listen, adjust, and train intelligently.

Some days your body may need rest.
Some days it may need gentle movement.
And some days, especially after your period, it may feel ready to lift stronger, move faster, and push harder.

At FBS, we help women understand their bodies instead of fighting them. Because fitness is not about punishment — it’s about awareness, strength, and consistency.

DM us to join women-only guided training at Fitness By Soma.

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Periods don’t mean you have to stop working out.💥💖
They mean you need to listen, adjust, and train intelligently.

Some days your body may need rest.
Some days it may need gentle movement.
And some days, especially after your period, it may feel ready to lift stronger, move faster, and push harder.

At FBS, we help women understand their bodies rather than fight them. Because fitness is not about punishment — it’s about awareness, strength, and consistency.

DM us to join the women-only guided training at Fitness By Soma.💪

Strength training at Fitness By Soma — because women deserve to feel powerful every single day. ✨😊💪