Aadi Aayurved and Health

DETOX DIETDETOX DIET/ NO PROTEIN DIET/ SIMPLE CARB AND FIBRE DIET

Daily oil intake per head 10/15 ml
Daily Sugar Max 1 tsp per head ( Avoid if u are diabetic or directed by Your Dr)
Daily water intake 2 to 2.5 lit min

Food plan:

On Rising: A glass of warm water with 30Ml Amla juice
Or coriander and pudina paste

Breakfast: 1 to 2 Fulaka or Brown bread ( Roasted) Or khakra
With
Salads/ Vegetables/ Green Chutney (Coriander and pudina)
Or 1 Bowl Upma ( Made up of 2Tbso Rava or Lapshi)

1 Cup Lemon Tea/ Black Tea

Mid Morning : 15/20 Raisins
1/2 Dry Anjir (Fig)
1tsp chia seeds in glass of water ( Previously soaked)

Lunch and Dinner:

Jowar Bhakari , Vegetables and salads

Evening:
Seasonal Fruit
Prefer Papaya/ guavas or Musk melon

6pm 1 Cup Lemon Tea

Late Evening : 1 Bowl vegetable soup if needed

Dinner: Same as Lunch

Salads: Cucumber , Tomato, cabbage, Bell peppers, Raw papaya, celery, parsley, brocolli, zucchini

Vegetable:

All Leafy vegetable

Fruit veggies: Capsicum, Bottle guard , Snake guord, Tendli, Bitter guord Lady finger etc

Beans: French Beans, Radish beans, Walpapadi , Drum stick, Chawali etc

in Vasant

Ritu season care in spring

Navratri and Satwik laghu aahar

Happy Gudi Padwa

गुढी पाडव्याच्या अनेक हार्दिक शुभेच्छा 🌷