Health with Dieties

Isnt this true ?

There are multiple layers of confirmation which we require to start our fitness journey - whether it is a new diet or a new workout regime - we always look for assurance before we step into something new .

The reality is - before you are start any plan or join the gym - you actually take weeks, sometimes even months to take the decision to commit.

But the fact that you have started thinking itself is important - once you understand your body's requirement - you can then channel and choose which branch you want to begin with .

The best way to begin your fitness journey would be

1. Get your blood work done to understand your parameters better.

2. Incase of abnormalities -.address the same with your doctor.

3. With all this collected information approach your nutritionist so they can work on a plan to help you reach your goal.

4. Start your workout as per the goals commonly set 💪

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has successfully achieved 17 kgs fatloss with us ! We are so happy simply looking at her transformation.

But what makes us more happy is that all her medical parameters have reached their opitimum range 💓

Anamika is truly an inspiration to many already !

Cheers to her successful healthy transformation !

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Aparna ji perhaps had to change her whole wardrobe due to evident fatloss during her journey !

She started with us in December and had to perpertually travel due to work - but yet she presevered and succeeded !

Do you love her transformation as much as well do ?

Share this with someone who needed a nudge to start their fitness journey !

Just a message which came up from our archives :

happy with diet
zero craving
no period pain
lighter
better energy levels
feeling very good about yourself

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18 kgs down has turned head with her transformation..

Three sizes down Sonal Jethi has probably changed her wardrobe to fit her amazing transformation.

She started with us in May 2023 and is still striving continuous towards as healthy lifestyle.

She has already motivated so many to begin their fitness journey with .ies. Just a few glimpses of her beautiful transformation to motivate you

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Onwards and upwards as you say it !

Fatloss doesnt need to be the main focus of your day - it should be a part of day and routine.

As we know, life goes on and schedules change we get busy and commitments just keep increasing

slow and steady genuinely is the best way to fatloss for one with a bust schedule !

For paid diet plan queries you can DM us at .ies

# client transformation

A whole day of .ies with the Yes Bank team was so enriching !

Over the workshop, where we spoke to several employees- here are the major challenges we see office goers face while trying to eat healthy !

1. The dabba problem - The management of cooking and packing a tiffin stops many of us office goers from packing a complete meal !

2. The eating less & losing weight concept - As we get busy, in effort to eating healthy or losing weight- we start eating less and go hungry .

3. The Evening snack binge - While we see lunches are always packed and from home - the small snacking - of evening time are usually where we see many give up and eat the unhealthy junk !

Stay tuned with .ies on simple solutions on how to pack and manage your meals better at work !

Remember, the longer your work hours are , the more you need to focus on managing healthier meals !

What exactly is unhealthy fatloss ?

Things which follow with sudden weightloss achieved in an unhealthy way

🌟 Hair loss- While hairloss is always noticed with significant amount of weightloss, unhealthy quick fatloss will cause very sudden hairloss noticed 3 months after the diet sets in .

🌟 Bad Gut health - You start noticing constipation ( which can happen if you have significantly reduced your food bulk ) or have increased your protein intakr suddenly.

🌟 Mouth Odour - You could have reached ketosis if you started a strict diet plan where you are starving for long durations

🌟 Low immunity - You are unable to get up after an illness.. which probably means your food intake/vitamin supplement was not upto the mark.

🌟 Lastly, if a diet plan is making you feel weak, its not the diet plan for you . A healthy diet plan will always improve your energy levels and manage your electrolytes

Are you facing any of these challenges ? If yes comment below and we will DM you the things you should check to combat them

With .ies you get to decide your own goal weight - as long as its healthy !

Weight on scale is a number - a certain weight on one individual might look completely different as compared to on someone else.

So your ideal weight is usually where you are most comfortable - like here - our patient was very happy at 58 and felt 55 kgs was not in her comfort zone

The best part, she enjoyed her fitness journey and continues to exercise daily 💪

13 kgs weightloss success story !

Pooja ji has achieved succesfully 13 kgs of fatloss which has been sustainable through travels, stressful work and schedules.

She recently ran for the TATA mumbai marathon and achieved 6 kms in 55 minutes.

Fatloss with .ies which is sustainable and makes you fit and strong 💪

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