Healthy Tales

Ghugni chaat / Missal
There are many names & ways to eat this healthy Indian traditional food.
Always club with rice/roti/bread to make it complete & balanced.
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Dal Dhokli, Indian Traditional, Complete and Balanced Food!
• Healthy Gujrati one pot meal is made by wheat flour dumplings in thin gujarati dal.
• Some extra additions: Peanuts, tomato/onion (optional) , lemon and hint of jaggery. Totally makes it rich in complete proteins & super healthy
Oats porridge ke peeche mat bhago, relish our cultural food which is healthier & tastier 😍
Jai Hind 🇮🇳
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Happy New Year!!
May you focus on your health a little more next year and give importance to yourself over anyone else ..!
Stay blessed, lots of love

Veggie loaded thali 🥰😍
Love winter season 🥰😍
Home made complete and balanced food is the best 🥰
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Vegan Gajar ka Halwa in Gur 🥰
No ghee, Milk & Sugar 😍🥰
So delicious, creamy, healthier, lighter & flavourful 🥰
Indian seasonal food 😍🥰👌
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My Namaskar to Adiyogi
In yogic culture, we do not see Shiva as a God. For us, Shiva is the Adiyogi - the first yogi, the ADIGURU, the first guru.
Shat Shat Naman to the divine power 🙏
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Controlling your breathe in an asana is the first step towards a stable mind.....!!!!!! Agree or No?
Sand beach, Rishikesh
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😍

Delicious Urad Dal ki Chainsoo.
I had this pahadi delicacy in my recent trip to Rishikesh.
This traditional Indian delicacy can be eaten with rice or roti and its extremely healthy..!!!!!!!!!
Totally plant based in nature but some people add ghee on top to relish it.
🥰
Here’s the recipe:
Uttarakhand Style Black Gram Chainsoo Recipe
1. Heat a kadhai and dry roast the dal for few minutes until you get a nice aroma. Set aside.
2. Once it is cooled down, grind the dry mixture to a fine powder. Heat a heavy bottomed kadhai with oil, temper with whole red chillies and pepper corns.
3. Add all the masalas: coriander powder, cumin powder, red chilli powder, turmeric powder, salt with little water and fry for a minute. Add the powdered dal, stir well and then add water.
4. Cook on low to medium flame until thickens for 20-30 minutes.
5. Post that, serve Uttarakhand Style Black Gram Chainsoo along with rice or roti (Along with green CHAINS, I have added aloo-tamatar saag)
Do share your views if you make chainsoo :)
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MYTH
Caffeine Can Help You Sober Up
Or
Drink strong coffee to sober up
Alcohol makes you sleepy. Caffeine is a stimulant that can make you feel more awake, but it doesn’t speed up the metabolism of alcohol.
In fact, drinking caffeine can be dangerous because it tricks people into thinking they’re sober enough to drive.
Mixing alcohol with energy drinks is equally, if not more, dangerous.
Actually, research suggests that people only think caffeine helps them sober up. For example, people who drink caffeine along with alcohol think they're sober enough to drive. But the truth is reaction time and judgment are still impaired. People who drink both alcohol and caffeine are actually more likely to have car accidents.
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Har cheez main veggies add karna zaruri hai...!😁
Vegetable idli with Indian masalas
Add veggies & snack healthy.
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Yoga & Calm
When the breathe control is correct, mind control is possible.
Loving my yoga journey each day
Location: Rishikesh - The Yoga Capital of India
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Quinoa Upma with Spicy Cashews 🥰😍
Tried this delicious upma for breakfast at my favourite restaurant
First meal of the day has to be healthy 🥰
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