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Coronaviruses are a family of viruses that include the common , seasonal , , , and the virus. The same methods can be used to prevent similar

After sharing the reasons for transmission of , here are the that should be taken in order to avoid getting in contact with the disease or spreading the disease

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viruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

Coronavirus disease (COVID-19) is a new strain that was discovered in 2019 and has not been previously identified in humans.

Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.

Common signs of infection include respiratory symptoms, and . In more severe cases, infection can cause , severe acute respiratory syndrome, kidney failure and even death.

Here are some of the modes through which the same gets transmitted to others. In our upcoming post, we will be sharing the ways to stop its transmission.

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The fear of Corona Virus is such that everyone is telling us to wear masks!

However, rather than everyone, it is crucial for the right people to wear masks if we want to stop the spread of virus or in our !

If the steps provided in the graphics are followed by everyone, then we can help prevent the spread of this or other to a great extent.

Credits for the graphics:

Wanna lose weight?

Follow the right way rather than the wrong way by skipping meals, forced workout, etc.

Weight loss can happen even when you continue eating your favourite food (but in controlled quantity) and when you workout for even 2-3 times a week.

Find a way of exercising that you like on AasPass with its multiple fitness forms options!

Download the app now...

Credits: ral_fitness

Eating salads every day is one of the simplest and healthiest habits one can adopt. Believe it or not, are cool, crunchy, and fun to eat. Add greens, carrots, beans, and some tasty toppings can bring a big change.

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In fact, a study reveals that weighing yourself regularly can help you get closer to your goals. It builds a sense of motivation to do more and get in shape in a systematic way.

So the next time you avoid stepping on the weighing scale, think again.
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Today, staying fit in fact is a process that has to go on without longer intervals. Instead of focusing on a well-built body one should first think of leading a healthy lifestyle.

Eating healthy and exercising regularly is being fit.

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Sleep irregularities can influence eating habits and physical activity, both contributing to obesity.

Sleep deprived individuals are less physically active and hence they can't get along with other activities easily, leading to obesity.

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It is a Myth that many people believe - going to the gym empty stomach to burn more fat.

This is absolutely not true. You should always eat something before exercising so your body has ebough energy to workout. Infact, you will see amazing results if you actually follow a calculated diet.

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Having a gym partner is good as they motivate you to go that extra mile at times. Also, they help while lifting heavy and follow your workout routine throughout.

AasPass allows you to take a friend along to the gym, for more info, download the app:
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Some workout routines take longer than others, but that doesn't mean it should exceed its stipulated time. On average, a workout session between 60 and 90 minutes is ideal. With some programs, an effective workout might last around 45 minutes.

To in a gym near you, download AasPass:
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