International YOGA DAY - 2015

International YOGA DAY - 2015

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Yoga means Indian Physical mental and Spiritual or discipline in Hinduism, Buddhism and Jainism.

Yoga
is considered as a health and fitness regime that comprises many postures which are made to improve physical and mental health of the practitioner...The best known are Hatha Yoga and Raja Yoga. Swami Vivekananda in the late 19th and early 20th century.
1980s Yoga became popular a system of physical exercise across the world.

1) Karma Yoga - the yoga of action.
2) Bhakti Yoga - the yoga of d

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