Geet M The Nutritionist and Beauty Advisor.
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Here I'm going to share some information about health and skincare.. if you have any query then can share your problems.
Iss liye Nutrilite sabse alag, sabse trusted — kyunki yeh ‘Seed to Supplement’ purity ke saath apni khud ki organic farms par ugaye botanicals se bana hota hai 👍
💚 Zinc = Chhoti Mineral, Badi Protection 💚
Bar-bar thakan, sardi–khansi, hair fall ya wounds ka late heal hona… ye sab Zinc deficiency ke symptoms ho sakte hain.
👉 Zinc ek chhoti si mineral hai lekin immunity, healing aur growth ke liye bohot badi zimmedari nibhati hai.
⚠️ Aaj kal processed food aur poor diet ki wajah se Zinc ki kami har age group me common ho gayi hai – chahe bachche ho ya bade.
🌿 Natural Sources: Pumpkin seeds, cashews, chana, mushrooms, rajma, meat & fish.
📏 Daily Requirement: Adults – 10–12 mg | Children – 5–7 mg
✨ Apne parivar ko bar-bar beemariyon se bachane ke liye Zinc-rich diet zaruri hai. Aur jab diet se pura na ho, to supplements se help lena ek smart choice hai.
04/09/2025
Gut health ya Gut reset ka matlab hai apne digestive system ko ek nayi shuruaat dena – yani ki unhealthy eating, processed food, stress aur poor lifestyle se huye imbalance ko thik karna.
👉 Gut reset kyun jaruri hai:
1. Digestive Health ke liye – Agar gut me imbalance ho (gas, bloating, constipation, acidity), to nutrients properly absorb nahi hote. Reset karne se digestion smooth hota hai.
2. Immunity Boost – 70% tak humari immunity gut se aati hai. Agar gut sahi chalega to body naturally infections aur bimariyo se lad paati hai.
3. Toxins Detoxification – Processed food, oily khana aur medicines se gut me toxins jama ho jaate hain. Reset se ye nikalne me madad milti hai.
4. Mental Health Connection – Gut ko “second brain” bhi kehte hain. Agar gut healthy hai to mood, focus aur energy levels improve hote hain.
5. Weight Management – Healthy gut metabolism ko regulate karta hai, jis se fat burning easy hoti hai aur belly fat reduce hota hai.
6. Skin Radiance – Gut imbalance ka direct effect skin pe dikhta hai (pimples, dullness, wrinkles). Reset karne se skin naturally glow karti hai.
✨ Simple words me: Gut reset zaruri hai kyunki wahi humari health ka foundation hai – digestion, immunity, energy, mood aur skin sab gut par depend karte hain.
🎉 Agar aap ko bhi Gut se related koi problem he ,to hm se direct sampark kare 👍
23/08/2025
🎯What is balance diet❓
A balanced diet means eating different types of foods in the right proportions so that your body gets all the essential nutrients it needs for energy, growth, repair, and good health.
A balance plate includes:
25% 👇
1. Carbohydrates (Energy foods): Rice, roti, bread, fruits, potatoes – provide energy.
25%👇
2. Proteins (Body-building foods): Pulses, eggs, fish, chicken, milk, nuts – for growth and tissue repair.
Others 50%👇
3. Good Fats (Energy & protection): Nuts, oils, ghee, seeds – give concentrated energy and protect organs.
4. Vitamins & Minerals (Protective foods): Fruits, vegetables, milk, green leafy veggies – keep immunity strong and prevent diseases.
5. Fiber (Roughage): Whole grains, vegetables, fruits – helps digestion.
6. Water: Every day 7/8 glass of water essential for every body function.
👉 In short: A balanced diet = Right quantity + Right quality + Right timing of food.
12/08/2025
Nutrilite Brahmi ৰ উপযোগিতা --
1. মনত থাকিব পাৰা আৰু শিকিব পৰা ক্ষমতা উন্নত কৰে
2. মনোযোগ, একাগ্ৰতা আৰু মানসিক চেতনা বৃদ্ধি কৰে
3. উদ্বেগ আৰু টেনশন কমায় (এডাপ্ট’জেনিক গুণ)
4. মগজু আৰু স্নায়ুতন্ত্ৰৰ স্বাস্থ্য উন্নত কৰে
5. টোপনিৰ গুণমান উন্নত কৰে, শিথিলতা সহায় কৰে
6. প্ৰাকৃতিক এণ্টিঅক্সিডেণ্ট হিচাপে কাম কৰে
7. মুড বেলেন্স আৰু মানসিক সুস্থতা বজাই ৰাখে
8. ৰক্তচাপ আৰু হৃদযন্ত্ৰৰ স্বাস্থ্যত সহায় কৰে
9. বয়স বৃদ্ধিৰ লগত হোৱা মানসিক ক্ষমতা হ্ৰাসত সহায়ক
10. শিশুবোৰৰ বাক্ বিকাশ আৰু মনোযোগত সহায়
11. হজম আৰু মেটাবলিক স্বাস্থ্য উন্নত কৰে
12. মানসিক ক্লান্তি কমায় আৰু মানসিক শক্তি বৃদ্ধি কৰে
10/07/2025
https://youtu.be/nhSduvRKmuU?si=e6865wILpYa6FGTA
Subscribe my channel for more information 🙏
Minerals:- The Silent Heroes Of Good Health. Minerals are essential nutrients that play a silent yet powerful role in maintaining overall health. They support strong bones, boost immunity, regulate meta...
कैल्शियम: मज़बूत हड्डियों और स्वस्थ जीवन के लिए इसका महत्व कितना आवश्यक?
To listen the full video, please visit the link👇
https://youtu.be/Nt6Cjr7FIK8?si=3qGwUa8BDH1MTB_0
My job is to make people aware about their health♥️
02/09/2024
How to maintain blood pressure while also keeping your heart safe through Nutrilite supplements.
https://youtu.be/Qprb7m3JaR8?si=aZnxgxYLYvz1HPoo
https://youtu.be/Qprb7m3JaR8?si=hJlZgpAPsDywLJcA
How To Maintain Blood Pressure(PASE Topic)Also Keeping Your Heart Safe Through Nutrilite Supplements Nutrition, diet, and exercise can significantly control blood pressure, and for some people, these measures can be so effective that they may reduce or stop ...
Jyoti Patel from UNNAO U.P.
Transformation Journey from 65 to 45...
Healthy Diet + Exercise + Nutrition + Adequate Rest = Healthy Figure
It is not so easy to lose weight within 4 months and also when you are a mother.
She focused on Healthy diet.. not less food but right food.
✅She focused on simple food not less but right food
✅ Everyday physical activity
✅ Proper Nutrition .. without nutrition if you're going to lose weight you must be ill.
✅Include more protein and fiber, getting more quality sleep, cutting out sugary beverages, refined sources, processed food etc..and results is here 😊
0 days .. 65 kg
120 days .. 45 kg
Small disciplines repeated with consistency every day lead to great achievement .
Hello Friends 🥳🥳
We've a wonderful session about Thyroid today at 8:00pm on Zoom.
Thyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone.
Nowadays many people (mostly women) are suffering from this disease.
So here we are going to discuss about Thyroid, symptoms, causes, diet and treatment through famous doctor today.
If you are suffering from this problem then come and join us
Zoom link 👇👇
You are cordially invited to attend an Exclusive Session on
*Wellness with Nutrilite*
With One on One Consultations
By acclaimed Authority and renowned speaker on Ayurveda & Wellness
*Dr. Satyendra Prasad*
Topic *Thyroid Health*
*Day & Date:* Sat, 30th March
*Time:* 8.00 pm Sharp
This session is going to be an enlightening and life-saving one for ourselves and our friends & family members.
Let us promote this big time and ensure maximum participation.
https://us02web.zoom.us/j/75127800583?pwd=K3ZydGxWSXdNM1l2SlVLMFFic1RKdz09
Meeting Id: 75127800583
Passcode: 1vWpSA
People today are gaining weight because of unhealthy food choices (like fast food) and family habits .. But now it's not a problem, because Nutrilite brought for us "Nutrilite Weight Management Nutritious Delicious Shake Mix"
Full video is on my channel 👇
https://youtu.be/0I_t9K668Ug?si=gCqjVemEXHTmef2J
Subscribe my channel for more information ❤❤
11/10/2023
For Body Transformation..
Join my Mission Healthy India Group 👇
https://chat.whatsapp.com/FXNE3rJ8o9gGHhzf1gSN08
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