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Sarvangasana.

Sarvangasana is called the mother of all yoga asanas, as it affects all parts of the body.
This asana is also done as an alternative to Sirsasana.
Those who cannot do Sirsasana, they can get all the benefits of Sirsasana by doing Sarvangasana.

Sarvangasana is especially beneficial for purifying and strengthening blood circulation and for cleaning dirty blood vessels (veins).
We either stand or sit throughout the day. Our heart (which is located on the left side of the chest) carries blood through the arteries throughout the body to support the body. When blood moves through the heart, it has a high amount of oxygen, so it runs faster in the veins and reaches every part of the body easily, but when it is collected from the body's disorder, it is returned to the heart through the veins.

In this posture, when we lift the body from the neck and raise our legs, then the veins get convenience in running the blood towards the heart, due to which the veins become pure and clean.
The special importance of this asana lies in staying in a perfect position for about 2 to 5 minutes.

Yoga For Cholesterol:

Cholesterol is a health problem that directly affects the health of the heart. People whose body starts accumulating bad cholesterol are advised to make significant changes in their diet & other lifestyle changes, one of which is yoga.
There are many yogasanas that are effective in reducing bad cholesterol and keep the health healthy both internally and externally.

There are many yogasanas which are helpful in reducing the level of bad cholesterol from the body.
Below are the few asanas that you can start with...

Best yoga asanas to manage High Blood Pressure.(Hypertension)

High blood pressure or Hypertension is a common health condition and can be easily managed with a few lifestyle changes.
Yoga is one of the things that may help.

High blood pressure increases the risk of serious health conditions, such as heart attacks or strokes.

Try these simple and effective yoga poses that will help regulate blood pressure.

6 Yoga Poses For Neck Pain.
Always consult your doctor to check your severity.

How to do
4 - 7- 8
Meditative Breathing.

1. Inhale for 4 seconds through nose.

2. Hold for 7 seconds

3. Exhale for 8 seconds through nose.

You can do this for a duration of about five to ten minutes or as far as you are comfortable doing it with concentration.

This is going to give a good effect to your body & mind.
If you have any breathing issues, do consult your doctor first.

Five Yoga poses to relieve Asthma..

Many people with asthma report feeling better by doing yoga. It’s said that yoga may help by improving posture and opening the chest muscles, which encourages better breathing.

It could also teach you to control breathing and reduce stress, a common trigger of asthma symptoms.

If you’re new to yoga, check with your doctor first.

Five Yog Mudras for healthy hair growth....

Yoga is not about Touching Your Toes. It's about Unlocking Your Ideas about what You want...
Happy International Yoga Day 2022!!!

Check out our Yoga rhythmic dance in the you tube link below..

Like share n subscribe...👇🏻

Fun N Yoga Celebrates International Yoga Day 2022... Strengthen your body, mind and soul with the goodness of yoga. Happy International Yoga Day to all from Fun N Yoga 💕Yoga Rhythmic Dance performance by me n ...

Must do the below forward bend yoga pose for atleast one minute two times daily in order to get the following benefits....

Makes the skin glow.

Improves Digestion.

Deliver oxygen to the face.

Stretches the hips, hamstrings and calves.

Strengthens the thighs & Knees.

Keeps your spine strong & flexible.

Reduces stress, anxiety, depression & fatigue.

Calms the mind and soothes the nerves.

Relieves tension in the spine,neck back and
Activates the abdominal muscles.

Yoga is a mindful practice that helps you relieve stress and improve flexibility.

The Legs-Up-the-Wall pose, also known as Viparita karani, inverts the body without straining the head or neck.
This pose is excellent for reducing stress and anxiety, and it is easy for beginners.

Few benefits of Legs-Up-the-Wall Yoga Pose :

Deep relaxation
Stress relief
Knee pain reduction
Tension relief in the neck
Improved blood circulation
Good for digestion
Helps manage varicose veins.
Improves the sleep pattern.

This pose also helps to :

Alleviate tired legs
Calm your mind
Relieve leg and feet cramps
Reduce backaches
Softly opens the backs of your legs.

To get the most from the pose, practice it once or twice a day.
You can do the pose alone or use it in your regular yoga practice.

Who shouldn’t try legs up the wall....

Avoid the pose if you have been diagnosed with the following conditions:

Glaucoma.
Uncontrolled Blood pressure.
Any conditions that cause excessive fluid retention.

Yoga for Digestion...
6 poses to undo Bloating.👇

Wall sit!!!

Why you need to Do it 5 Minutes Daily.

Works your entire lower body.

Burns lots of calories.

Increase your endurance by strengthening muscle fibers responsible for endurance.

It's an alternative for Squats.

Sharpens focus and willpower.

Improves Stability/balance.

Note :

Remember to keep your core engaged.