Trimandfitness

🌏 World Diabetes Day Wishes 🌏

This World Diabetes Day, let’s commit to spreading awareness, embracing healthier habits, and supporting those around us in their wellness journeys. Together, we can work towards a healthier future for all. 💙 Let’s take the steps today to prevent and manage diabetes with love and knowledge.

For personalized guidance and inquiries about our health and wellness services:
📞 Phone: +(91) 8055047142
📧 Email: [email protected]
🌐 Visit us: : trimandfitness.com

*Nutribuzz*
Weekly & monthly salad & meal package for you

*Daily changed menu*
Free delivery
All over pune
No extra charges

🥙Veg salad box Rs 189/-
(Protein portion,Salad, dressing chutney)

🍱Veg meal box only Rs 229/-
(Protein portion,Salad, dressing, curd chatney, kdhan, )

🥙Non veg salad box Rs 189/-
(Chicken / egg portion,Salad, dressing chutney)

🍱small meal box Rs. 199/-
Protein portion, salad, curd chatney

🍲only soup Rs-179/-

🥗 Subscription plans available
🥗 Customised plans available

Nutribuzz
📞DM FOR ORDERS 8055047142

Trimandfitness Back in Shape Weight Loss Program

Target: Lose 10 kg in 2 Months

Program Overview:
Welcome to Trimandfitness' Back in Shape Weight Loss Program! This special program is designed to help you shed excess weight and get back in shape in just 2 months. We guarantee visible results and offer a special discounted price for a limited time.

Program Features:

Personalized Diet Plan: Receive a customized daily diet plan tailored to your needs and preferences.
Regular Follow-Up: Benefit from regular follow-up calls and check-ins to track your progress and provide support.
Expert Guidance: Get expert advice on nutrition, exercise, and lifestyle modifications for effective weight loss.
Guarantee of Results: We stand by our program and guarantee that you will lose 10 kg in 2 months. If you follow our guidelines diligently and do not achieve the target, we offer a money-back guarantee.
Program Details:

Duration: 2 Months
Target Weight Loss: 10 kg
Price: Special discounted rate (limited time offer)

Contact Information:
To enroll in our Back in Shape Weight Loss Program or for more information, contact us at:

Phone Number: +(91) 8055047142
Email: [email protected]

Don't miss this opportunity to transform your body and achieve your weight loss goals with Trimandfitness!

and Fitness
Sonu- Kuch light, healthy aur flavorful khane ka man kar raha hai.

Monu-Light aur healthy to caesar salad hi hai, but flavourful- I doubt. Arey haan, why not golgappe yar, tuje to pasand bhi hain na?

Sonu-Yaar golgappe kese khau, diet pe hu main! Monu- dititian Rajashri Dhumne ki post nahi padhi? 1 golgappa has hardly 36 calories, aram se 6-7 kha sakti hai tu. Mini- Really? Chal fir abhi ready hoke ati hu.

If f you are health conscious, then you may opt for a bowl of salad as if it is healthy when dining out. Arey but salads contain fresh vegetables and nice dressings to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious- that is what most people think.

But do you know the reality is totally different? Those so called 'fat free' salad dressing is artificial modified. They have high level of fructose corn syrup that is extremely harmful for your health.

Why to avoid fancy salads?

Digestion issue - Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may start suffering from

gas, indigestion or bloating.

• Artificial preservatives - To maintain salad's freshness you need to add additives and preservatives that are not good for your health. Mostly the salad ingredients are stale and refrigerated for many days before they are given to the customer.

⚫ Causes weight gain - Instead of weight loss they cause weight gain as Sauces and dressings that have high fat and high sugar are used in their making. Some salads like Caesar salads have breadcrumbs too that add more calories to it.

• Lead to heart issues- The dressings used in these fancy salads contain high amounts of sodium. High sodium is extremely deadly as it leads to

1) High blood pressure 2) Water retention

3) Heart diseases

Having golgappas can be rewarding and fruitful in your weightloss journey. The golgappa pani is actually digestive. And the fillings of potato, chana and onion are fresh and full of nutrition. We get that the puris are fried but once in a while they don't hurt.

# Trim and fitness # Dr Rajashri Dhumne dititian

Trim And Fitness
Pinki- Yaar you are looking so fit! Kya

raaz hai?
Chinki - Kyunki maine ye dry fruits vali galti nhi ki jo tu kar rahi hai. Fresh fruits kha na bro, itne sare dry fruits ek sath khake to tune aur mota ho jana hai

Pinki - What? But meri nutritionist ne to bola hai you can munch on dry fruits in between meals.

Chinki- Haan she is right, but keval ek mutthi dry fruits kafi hain. You know kitni zada sugar hoti hai inme? Aur to aur, Dry fruits me fresh fruits k comparison me upto 5x zyada calories ho sakti hain!

Agar aap bhi same weight loss mistake kar rahe the na, to ye post apke naam.

GRAPES

OR RAISINS?

Raisins are a good source of micronutrients like Iron,

Potassium, magnesium etc. They are also a great source of antioxidants. For th…

trimandfitness

celebrating happy new year!!

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