Healthy You Wellness

With Healthy You Wellness Online Lifestyle Yoga Session
February March 2026

# One Earth One Health
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Join us Online
This *International Day of Yoga 2025 Theme*
*"One Earth One Health"*
Starting Monday morning 6.30-7.30am all days week
Helpful for
Body pain
Fatigue
Muscle toning
Breathing issues
Sleep issues

Fees: ₹1000
Whatsap 094231 85854

#yogawellness #deephealing #universalself #peaceful Healthy You Wellness Centre

Feeling tired~Disturbed sleep?
Digestion issues~Weight gain??
Hormonal imbalance ~ Stressed?
Need to reset the Gut Health
Join us 6 weeks Yoga Regime , practice
Movements-Asana-Kriya
Breathing practice - pranayam
Meditation-Relaxation
Lifestyle-Diet-Stress relief
From 31March 7-8.15 AM
Online
Contact 9423185854
Deepa Ladha
Certified Yoga Therapist
Dietitian-Lifestyle coach

movement breathing practices to joints
Helpful for shoulder knee hip ankle pain
Contact DM

Starting 3rd March weekdays

Manage
Post viral- dengue-chickenguniya
Starting 10tb Feb Mon-wed- friday
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Manage pain
Post viral- dengue-chickenguniya
Starting 10tb Feb Mon-wed- friday

DM for details

Join us
Surya namaskar Vinyasa flow Pranayam practices

Let knowledge perish all the ignorance in us
healthyyouwellness offers Yogic Therapy Diet Rituals