Vajan VAdharo / Ghatado

Some people say after pregnancy weight loss it's to tuff but we have so much result after pregnancy weight loss.

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Weight loss is nonlinear because you are not a robot. Your body weight naturally changes slightly from day to day even if you eat the same thing. It changes because of hormonal fluctuations, digestive issues such as being constipated, exercise, sickness, hydration levels. And-because you are not a robot-the foods you eat likely vary greatly even if you are trying to lose weight. The combination of these factors makes your weight shift up and down, which can drive you completely crazy if you are trying to drop pounds.⁠⁠
It's tempting to quit when your weight loss graph takes a jog upwards, but giving up is the wrong thing to do. You must have a mindset that weight loss isn't about small shift in a graph but instead about long-term changes. Who cares if you hit a weight loss plateau five times while losing 50 pounds? At the end of the day, your weight loss is about making long-term changes that stick, not seeing the scale go down in a perfect line. ⁠

Namaste 🙏

I am Wellness Coach DEVEN 😊
Helping our society to achieve their
health goal like
1) Weight Management ( Weight loss/ gain / maintain )⚖️
2) Digestive Health💩
3) Joints Health🦿
4) Heart Health💝🫀
5) Children Health👶🏻👧🏻
6) Sports Nutrition🏋🏻‍♀️🏋🏻‍♂️
7) Energy & Fitness🏃🏻‍♂️🏃🏻‍♀️
8) Overall well-being Life
____

Namaste 🙏
I am Wellness Coach DEVEN 😊
Helping our society to achieve their
health goal like
1) Weight Management ( Weight loss/ gain / maintain )⚖️
2) Digestive Health💩
3) Joints Health🦿
4) Heart Health💝🫀
5) Children Health👶🏻👧🏻
6) Sports Nutrition🏋🏻‍♀️🏋🏻‍♂️
7) Energy & Fitness🏃🏻‍♂️🏃🏻‍♀️
8) Overall well-being Life