Steve Fernandez Massage Therapy
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I believe in a well rounded life. Let me help you achieve your true potential. My Page is dedicated to Balance of life. Live Long and Prosper.
Look after your health and live a beautiful life. Its easy - Keep your diet relatively balanced, Exercise moderately, Pay attention to your posture and get a massage now and then. Along the way we loose balance and thats when we need a little guidance. Over the years I have come across many people in need of help, including myself. I have crossed paths with Chiropractors, Physio therapists, Person
Sometimes all you need is a little TLC.
We hold a lot of stress in our shoulders neck and back.
A focused chair massage is just the thing.
Feel relaxed without the hassle of going through the process of a full body massage.
Short, sweet and satisfying.
Chair massage at the comfort your garden on a beautiful summer day.
Does not get any better.
Trigger point Chair massage at Crossfit Gym Bangkok
Fast, effective, convenient.
Targets main areas of tension and leaves you feeling fully refreshed.
I call it the 10 minute qu**ky
Back in the game after a long break.
Trigger point or relaxing chair massage.
Perfect when you just need a tune up after a long week.
Got a sequence for 10 minutes to a customised 60 minute that includes a soothing head massage and hand relief massage.
Quick set up, just sit down, get comfortable and melt away your stress.
20/07/2019
Few tips
17/07/2019
https://www.medicalnewstoday.com/articles/325385.php
Always consult a doctor if your case is serious.
Scoliosis: The best stretches and exercises Scoliosis is a condition in which the spine curves to either side. Exercise and stretches are a vital part of treatment and can help relieve pain. Learn about the best stretches and exercises for scoliosis here.
17/07/2019
No such thing as a perfect body.
The key is being aware and then making small changes to correct the habits.
Take 10 minutes to look at yourself in the mirror or get someone to take pictures for you.
If you do have a but of a twist or turn find out how you can get it reversed.
Never too late.
16/07/2019
Picked a few juicy trigger points that are most common.
Many attachments go to the base of the skull.
Easy to do some self massage and stretches to feel like a whole new person after.
15/07/2019
Members only treat at Training Ground cross fit gym
10 min work on upper back.
Gaining experience with a great bunch of people.
Lesson 1 how to make a massage chair with a sturdy chair and a towels😅
15/07/2019
Extracts from a fantastic and very illustrative book. Simple and to the point.
Look out for the next set of muscle groups coming soon.
24/06/2019
These guys are amazing. Been following them for a long time.
The Big Lie about Trigger Points (Knots) & How to Get Rid of Them. "Famous" Physcial Therapists Bob Schrupp and Brad Heineck discusols the big lie that is often stated about trigger points. They also present ways in which to...
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Opening Hours
| Monday | 16:30 - 20:30 |
| Tuesday | 16:30 - 20:30 |
| Wednesday | 16:30 - 20:30 |
| Thursday | 16:30 - 20:30 |
| Friday | 16:30 - 20:30 |
