Lovingly Nicki
MIND•BODY•SOUL
✨Reset, Renew & Recharge your life with Nicki Perkins✨
YOUR INNER WORLD IS REFLECTED IN YOUR OUTER WORLD
•PLANT-BASED LIFESTYLE
🍉the magic in fruits and vegetables
🌱the power in live sprouts and microgreens
✨the benefits of fermented foods
•MINDFULNESS & EMOTIONAL WELL-BEING
✨Advanced EFT tapping (emotional freedom techniques)
🧘🏼♀️Meditation
🧘🏽♂️Yoga Nidra
💨Breathwork
❤️HeartMath
✨And all things linked to raising our vibrational frequency!
07/02/2026
“I’d like to build the world a home and furnish it with love…”
I was a kid when this song came out and listening to it today transports me back in time ❤️
“I'd like to see the world for once�all standing hand in hand�and hear them echo through the hills�for peace throughout the land....”
I like to think that it’s possible 💕🌍🌎🌏💕
The New Seekers - I'd Like To Teach The World To Sing (In Perfect Harmony) - 1972 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
09/09/2025
Bouquet of Broccoli 🥦 🌱
From me, to me 💚🥰
01/09/2025
With love, from me to you 🩷
3-day amaranth just out of blackout.
💖
23/08/2025
For a while now I’ve ‘subscribed’ to getting up at 4:45 and whilst there are days when I could very easily just turn over and go back to sleep, I don’t.
Between 4:45am and 8:00am I get over 3 hours of idyllic ME TIME and I absolutely love that!
Time to do my meditation, my walk and/or rebounding, my EFT tapping, my lymph massage, my qigong, my listening to an inspirational book or podcast, my journalling. And to plan my day and execute it the best way I can.
If you haven’t read ‘The 5am Club’ by Robin Sharma, I thoroughly recommend it!
And honestly, this getting up at 4:45am lark is actually a lot more fun than it sounds! 😅
☀️🧘🏼♀️🏃🏼♀️
“Own your morning, elevate your life.”
The 5am Club
-Robin Sharma
🍉Who else turns into a watermelon freak in the summer? ☀️🍉
https://www.facebook.com/share/v/1NkYAg9eUS/?mibextid=wwXIfr
❤️This is a beautiful reminder to love yourself - ESPECIALLY the parts that hurt.
🧠In EFT tapping we are doing that - we are sending a message to that part of our subconscious mind that is in pain and we are telling it: ‘Hey, I’m here. I’ve got you.” ❤️
📞To book a free discovery call you can contact me on Messenger or go to my page and send me a mail 📤
🧳 Emotional baggage gets heavy the longer we carry it. Maybe it’s time to put it down and let it go ❤️
www.eftinitalia.com
https://www.facebook.com/share/v/16tp3YN16w/?mibextid=wwXIfr
What a difference a day makes… 24 little hours…🎶
Who else loves watching their micros transform in such a short time?! 😍
In just a week, you can grow your own microgreens EASILY 💚
Not sure where to start? Here are a couple of links to help you grow your own in your home - no fancy equipment and no garden needed 💚
🌱Microgreens for beginnners
Part 1 - Prepping the trays
https://youtu.be/ZlnLKzHWNZs?si=m69UOuDyI7M0agy9
🌱Microgreens for beginnners
Part 2 - Growing them!
https://youtu.be/9NhQcMeGAUM?si=wZGGYAUCy-3H7iL5
05/06/2025
🧡MYSTERIOUS AROMATIC FENUGREEK🧡
Giving these sleepy organic fenugreek seeds a nighttime ‘wake up bath’, so tomorrow they will be ready to sprout into life ✨💛
01/06/2025
When you reap what you sow 💚🌱💚
30/05/2025
🌱GROWING MICROGREENS:
❌ is not complicated
❌ does not have to take up a lot of space
❌ does not require fancy equipment
❌ does not require a garden
✅ provides an extra nutrition boost for you and your family
✅ is a great way to have fresh superfood on hand, every day
✅ is extremely rewarding
✅ is an empowering way of boosting your power plate (“I grew that!” 🥰)
✅ reduces food waste (harvest only what you need)
✅ grows fast (from seed to plate in 7–10 days!)
✅ is fun for kids and adults alike (a perfect mini science project!)
✅ supports sustainability (grow local, eat local - you can’t get much closer to home than in your home! 😄)
🤓WHERE TO START?
🌱Part 1 - Preparing the trays
https://youtu.be/ZlnLKzHWNZs?si=xSZqhuYnE8i7A6CJ
🌱Part 2 - Growing the micros
https://youtu.be/9NhQcMeGAUM?si=OxcZJpr0U0PfYENW
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