Detox Fitness - Fit Body in Japan

Here are 6 benefits when using :
🍏 General well-being, you will feel more energetic.
🍐 You will strengthen your immune system.
🥝 The look of your skin, hair and nails will improve.
💚 You will sleep better.
🍀 Your mind will be clearer and more agile.
💚 Your main organs will be cleaned of toxins.

🏃🏃 7 benefits of regular physical activity

✅. Weight control sport
Exercise can prevent excess fat accumulation and maintain weight loss. When doing physical activity, burns calories, the stronger the activity, the more calories burned.

✅. Sports to prevent disease
It doesn't matter what your current weight is, active physical activity promotes High Density Lipoprotein (HDL) – good blood fats and lowers triglycerides, unhealthy Low Density Lipoprotein (LDLc) effects This dual helps blood flow easily and reduces the risk of cardiovascular disease.
Regular exercise helps prevent or control many health problems

✅. Sports improve mood
Physical activity stimulates different chemicals in the brain that can make you feel happier, more relaxed, and less anxious.
You may also find yourself and your appearance better when you exercise regularly, which can boost your confidence and boost your self-esteem.

✅. Sports enhance energy
Regular physical activity can improve your muscle strength and increase your endurance.
Exercise increases the transport of oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when the condition of your heart and lungs improves, you have more energy to tackle everyday tasks.

✅. Exercise for a good night's sleep
Regular physical activity helps you fall asleep faster, better, and deeper. Just don't exercise too close to bedtime, otherwise you will have too much energy and have trouble sleeping.

✅. Sports for a passionate couple's life
Regular physical activity can improve energy levels and increase your self-confidence, which can boost your s*x life.

But even more than that. Regular physical activity can increase arousal for women. And men who exercise regularly are less likely to have erectile dysfunction problems than men who don't exercise.

✅. Sports are both fun and inclusive
Exercise and physical activity are fun with opportunities to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social environment.

️🎉️🎉 6 HEALTHY DRINKING HABITS YOU SHOULD KNOW
Drinking water is a basic human need. Every day, we need to provide enough water for the body to maintain life, healthy body and perform exercise.
1️⃣ Drink water even when you're not thirsty
Thirst is a signal that tells you that you need to drink water to replenish your body. Drinking water when thirsty is understandable. But if you drink water when you feel thirsty, then your body has lost 2-5% water. Therefore, to ensure that the body is always hydrated, does not fall into a state of stress or affects the metabolism of the organs in the body, you should drink water even when you do not feel thirsty.
2️⃣ Do not drink a lot of water immediately after vigorous exercise
During vigorous activity such as exercising or playing sports, the body loses a lot of water, so we need to quickly replenish the appropriate amount of water for the body. However, if you have a habit of drinking a lot of water right after vigorous exercise, it is not good for health at all. Because after vigorous exercise, the body has not returned to the normal resting state, the heart is still beating fast, so if you drink water at that time, it will create more working pressure for the heart and affect other organs. other parts. Take a break for about 10 minutes and then drink filtered water from the Nano Geyser water purifier, both to compensate for the "disappeared" water and good for health.
3️⃣ Drink boiled water again and again
Have you heard that boiled water can also cause cancer? The fact that water is boiled repeatedly will cause these precipitates to settle. These precipitates are usually heavy metals present in the water. Therefore, we should not use boiled water repeatedly because toxins will accumulate in the body. Instead, use Nano Geyser Ecotar water to always have pure filtered water that can be drunk right at the tap, ensuring the healthiest.
4️⃣ Drink water while eating
The habit of drinking water while eating seems to make the stomach easier to digest, but it is not. Drinking water when eating will make the gastric juices secrete more to digest food. Drinking water with meals also increases insulin levels in the body and fat accumulation. So, if you have this habit, get rid of it quickly.
5️⃣ Drink cold water often
When you have just exercised and tired, a glass of cold water will help you stay awake, but it also has a bad effect on the stomach. Drinking cold water will cause the blood vessels in the stomach and intestines to constrict, and if taken regularly, it will reduce the digestive function, disinfect the intestines and stomach, leading to abdominal pain and acute diarrhea. .
6️⃣ Drink too much water
Lack of water is harmful to the body's health, but drinking a lot of water is also not good for health. When the body has to receive too much water, the kidneys can't work properly, which will dilute the minerals in the blood and lower the amount of sodium. This is also not good for the body, making the body tired and even fainting.

💤💤 BENEFITS OF SLEEP
✅ Night time is the golden time to burn fat. If you sleep later than 23 hours, the body will not be able to enter a resting state in time, the organs in the body will not be restored in time, affecting the metabolic rate.
✅ When eating at night, excess calories will accumulate more, sleep time is also later, leading to your mental state the next day is also not ideal. Not only that, when you wake up in the morning, your stomach is empty, you will feel extremely hungry and want to eat a lot. With a "vicious" cycle like this, it is very easy to make you gain weight uncontrollably.
✅Maintaining the habit of sleeping early not only helps you eliminate the possibility of eating at night, the body's hormones are also secreted normally, helping the metabolism to be stronger. Persevering like this for a while, you will surely discover a surprisingly fast weight loss rate.

Welcome to Detox Fitness in Japan