Naila Health & Beauty

HOW TO MAKE A CUPPA GREEN TEA

So, we've looked at the amazing benefits of this tea and I'm sure you're wondering how to make it and most importantly enjoy it, right?? Well, today that's what we'll talk about.

Have you ever wondered why your green tea turned out a little or a whole lot bitter and swore never to try it again despite the benefits?? I know...that was me not so long ago until I learnt how to make it. It's very simple.

1. Bring water to a boil. Allow it to cool for 2-3 minutes. The ideal temperature for brewing green tea is slightly below boiling point.

2. In a cup, pour the water over the green tea bag and let it brew from 2-4 minutes. If you are using green tea leaves, use a tea steeper or infuser. This stage depends on your preference. If you'd like it stronger, let it sit a little longer. Be careful though not to leave it in too long, that's where a lot of bitterness comes from.

3. Remove the tea bag or leaves. Add lemon or honey or have as is. Feel free to experiment and find what suits your palate.

Give it a try and tell us what you think. Do right by you!!

HIBISCUS TEA

From its lovely deep red color to its tart flavor, hibiscus tea is a herbal tea that you should consider trying out.

Packed with antioxidants, the ability to lower blood pressure and prevent weight gain, this tropical floral tea is a must have in your tea collection. Other amazing benefits are listed below. Get yourself some today, and tell us what you think. Do right by you!!

Disclaimer: If you are hypertensive and on medication to lower your blood pressure, it is advisable to first consult your doctor before indulging in this tea as it will further lower blood pressure which will be harmful.

GREEN TEA

Known as one of the healthiest beverages available has immense benefits. It not only contains antioxidants that are amazing for you but may also improve brain function as well as lower the risk of certain cancers.

Below are other benefits and reasons why you should add this healthy drink to your daily routine.

Grab yourself a cup today, do right by you!!

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