HFL Nutrition Consultants

Neck pain......
Don’t stay in one position for too long. It’s hard to reverse bad posture, Dr. Isaac says, but if you get up and move around often enough, you’ll avoid getting your neck stuck in an unhealthy position.
Make some ergonomic adjustments. Position your computer monitor at eye level so you can see it easily. Use the hands-free function on your phone or wear a headset. Prop your touch-screen tablet on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.
If you wear glasses, keep your prescription up to date. “When your eyewear prescription is not up to date, you tend to lean your head back to see better,” Dr. Isaac says.
Don’t use too many pillows. Sleeping with several pillows under your head can stifle your neck’s range of motion.
Know your limits. Before you move a big armoire across the room, consider what it might do to your neck and back, and ask for help.
Get a good night’s sleep. Sleep problems increase the risk for several different conditions, including musculoskeletal pain.

Alzheimer's disease....

Red wine, green tea and cherries are a few examples of those flavonoid foods that held prevent dementia and the above mentioned disease
Dark chocolate also helps prevent by ensuring there's continuous cerebral blood flow....

For more info visit us today at KMA, Upperhill, Room 309

How to increase bone strength
Monitor your diet. Get enough calcium and vitamin D, ideally through the foods you eat. Although dairy products may be the richest sources of calcium, a growing number of foods, such as orange juice, are calcium-fortified. Fruits, vegetables, and grains provide other minerals crucial to bone health, such as magnesium and phosphorus. Be a healthier you...

We are what we eat...

HFL, KMA building Room 309

Better-looking hair can start at your next meal.

sweet potatoes, spinach, lentils can enhance hair growth. For more information, visit us today at KMA 3rd floor room 309 for expert advice

How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics, can’t be changed, there are ways to maximize your metabolism. See us today for more information....

Rethinking your new years resolution!
For many people, the new year means a new diet in hopes of achieving a healthy weight. January 1 could be renamed Diet Day given how many people wake up thinking about which foods they “can” and “can’t” eat. While some diet strategies can be effective, The Healthy Eating Plate is an easy-to-follow, science-based guide to help you create healthy & balanced meals in the new year.

Make an appointment with us and get to know more about it.

You’ve tried different diets —and have even been exercising regularly —but those extra pounds won’t budge. Don’t give up. It may be that you haven’t yet found the weight-loss strategies that work for you. “Everything works for some people, but no treatment is equally effective for everyone,” says Dr. Lee Kaplan, director of the Obesity, Metabolism and Nutrition Institute at Massachusetts General Hospital. “No method is fundamentally better than any other. The key is finding out which therapy is best for you." There are many ways to approach weight loss. O

Happy new year! 2014. As we start this year
with several targets and resolutions,we would
like to be your accounting partner as we watch
your weight and design programs that suit your
everyday life. this is basically to ensure you
attain your weight targets and achieve an
overall Healthy Lifestyle.

Dont let stress control you...

Stress constantly creeps into our lives. It can come from the frustration of a traffic jam or a confrontation with a partner. Stress can be spurred by money worries or spiked by a sudden health scare. It can exact a toll upon you — physically, emotionally, and psychologically.

Stress Management is essential and will help you explore cognitive restructuring, a strategy to change the way you look at things. You’ll find how to challenge negative thoughts and avoid jumping to conclusions. And, if you’ve heard about the power of visualization and meditation, but don't know where to start, the online Harvard reports will show you.

The Harvard report will help you identify the warning signs of stress. It will alert you to the dynamic roles of nutrition and social support. It will give you tips for coping with caregiver stress, work-related stress, and stress from conflict with others. And you’ll find three rewarding mental exercises that boost happiness.

We are pleased to inform you that our website is finally on for everyone to have a look and comment about it
Healthyfamily.co.ke :-D :-D

HFL At healthy Family Lifestyle our mission is to ensure a healthier population through good nutrition.

Troubled knees and hips......

Exercise is an important component of staying healthy. If your have knee or hip problems, exercise plays an important role in getting healthy. With any knee or hip problem, the largest antigravity muscles — the quadriceps and gluteals — often lose strength. An exercise plan that focuses on these muscles can offer many benefits.

For more advise, see us today.....