Dan Elly Aniku

🔥 We have a vaccine that prevents cancer… yet many women are still not getting it.

🎥 HPV causes cervical cancer.
And the vaccine can prevent over 90% of cases.

But here’s what many people don’t realize 👇🏽

This vaccine is not just for young girls.

Older women can still benefit.

✔️ It protects against HPV types you may not have been exposed to
✔️ It reduces your future risk of cervical and other HPV-related cancers
✔️ It adds an extra layer of protection — even if you’re already sexually active

📌 Yes, the best time is before exposure (ages 9–14)
But vaccination up to age 26 — and even beyond in some cases — still offers value

Let’s be clear:
This is not about lifestyle.
This is about cancer prevention.

⚠️ If you’ve never been vaccinated, it’s not too late to ask.

🌟 Prevention doesn’t expire.

📌 Hashtags:

🕊️ A TRIBUTE TO A LEGEND — ADIGASI RONALD 🕊️

With heavy hearts, we join the rest of the rugby fraternity and the world in celebrating the life of the legendary prop, former Rugby Cranes Captain, and Mongers player, the late Adigasi Ronald.

We received the sad news of his passing this morning with deep sorrow.

On 20th June 2025, when Nile Leopards Rugby Club launched the Arua Schools Rugby 7s Championship 2025 at Arua Primary School, we were honoured by a surprise visit from this great legend.

It was our first encounter with him, a memorable moment for the club’s management, players, and the schoolchildren participating in the tournament.

He was joyful, humble, and genuinely impressed by the work we were doing to grow the game in West Nile. He said he had come to Arua simply to reconnect with the people in the village, and he found it a great opportunity to meet us.

That day, he shared his vision of transferring core forward techniques to the Nile Leopards forwards. He spoke with urgency, saying, “Time is running out, I need to pass on these skills before age and energy fail me.”

He had planned to hold a session with our forwards that same day, but most of the players were exhausted after the tournament. He promised to return, but sadly, that was the last time we saw him. We did not know that our big brother had come to encourage us, thank us, and silently bid us farewell.

That day, we shared food from the same pot, laughed together, and played together on the Arua Primary School grounds.

Looking back, it was a beautiful and symbolic goodbye.

He mentioned a few names of fellow players who shared those techniques with him during his time at Entebbe Mongers and Uganda Rugby Cranes, and we shall reach out to them to continue his legacy.

Our forwards will carry on the techniques and the teachings and forever remember his advice, guidance, and humility.

Rest in peace, Big Brother Adigasi Ronald.
You had us at heart.
You had Entebbe Mongers at heart.
You had Uganda Rugby Cranes at heart.

We have lost a legend, but your spirit, discipline, and love for the game will continue to inspire generations.

May your soul rest in eternal peace.
Our thoughts and