GreenCore Wellness Centre

REAL MEN DON’T QUIT 🔥
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Don’t let stress, age, or lifestyle slow you down.
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🌿 Boost Your Health Naturally! 🌿
Are you looking for quality nutritional health products?
We are here to serve you with:
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Your health is your wealth! Don’t wait until you feel unwell — start taking care of your body today 💚

Infertility is not a curse,is a disease that can be treated and cured like any other normal disease.
Top causes of Male infertility Issues
-Low s***m count
-Erectile dysfunction
-Premature ej*******on
-Vericocele
-Testicular swelling/pain
-Hydrocele
-Decreased testosterone levels
-Infections like STDs and UTI,etc

Top causes of Female Infertility Issues
-Blocked fallopian tube
-Ovarian cysts
-Fibroids
-Hormonal imbalance
-Polycystic ovarian syndrome (PCOS)
-Infections like STDs and UTI
-Pelvic inflammatory disease
-Endometriosis
-Menestrual disorders

We do a fertility screening test to determine the root cause of infertility at friendly price of ksh.2000 and treat your problem.
Book your appointment through call or Whatsapp on 0715757778

Health is wealth. We do a full body scanning at a fairly price of kshs.2000.We deal with all kind of chronic diseases.

Lifestyle tips for treatment, prevention of hypertension

High blood pressure is often preventable. You can help reduce your blood pressure and the risk of other cardiovascular diseases by eliminating or changing the risk factors you can control. They include:

-Losing weight, if you’re overweight

-Eating a healthy diet

-Becoming more physically active

-Stopping to***co use

-Stopping alcohol

A healthy diet emphasizes lower fat and sodium intake, more vegetables, fruits, and fiber, and reduced calories. A healthy diet can reduce your blood pressure as much as some medications. It should be plant-based — rich in vegetables and fruit — and include whole grains, beans, nuts, fish, lean sources of protein, and low-fat or fat-free dairy products. Unhealthy fats (saturated fat and trans fat), sodium, and alcohol intake are limited.

Regular physical activity is vital for your health, including lowering blood pressure. It can reduce your risk of hypertension, help you manage high blood pressure, and help blood pressure medication work more effectively. Work toward getting 150 minutes a week of moderate physical activity, 75 minutes a week of vigorous physical activity or a combination of the two. If you want to lose weight or maintain weight loss, work toward getting 300 minutes a week of moderate physical activity.

In addition to regular physical activity, try limiting your time sitting. The more you sit, the greater your health risks.

What’s the link between body weight and blood pressure? As you put on weight, you gain primarily fatty tissue, and this tissue relies on the nutrients in your blood to survive. As the demand for nutrients increases, the amount of circulating blood increases. More blood traveling through your arteries means more significant pressure on your artery walls. Fatty tissue also is an active endocrine organ that produces substances having local and generalized actions on blood vessels, kidneys, and the heart. Another reason blood pressure o

👇👇👇👇👇Very important