Fitness & K- Beauty

Please read until the end🫶 끝까지 읽어 주세요♡

Hey Fities! Are you ready to be surprised? 😉✨
It’s Day 14 — the final day of my 2-week challenge!

I can’t believe how far I’ve come in just two weeks.
Not chasing perfection — just showing up every day, and now… I see real change:)

Thank you so much for watching and cheering me on throughout these two weeks💗

Honestly, your support is what kept me going!
I’m truly grateful I could share my raw, real self with you — and in doing so, I feel like we’ve become even closer 💛

This challenge reminded me that we don’t have to be perfect!
As long as we take one step at a time, we can reach our goals — together✨️

And in life, when tough moments come… let’s promise never to give up!
Let’s keep encouraging each other, no matter what~

From the bottom of my heart, thank you, and I love you all, my Fities 🤍

👌 #다이어트챌린지 #복근만들기 #다이어트운동

Almost there ~ Day 13! 다이어트 기록 13일째! 딱 하루 남았다 이제💟💟
Just one more day left in this challenge💪
No matter the result, I’ve shown up for myself ~ and that’s already a win 🤍
I’m not chasing perfection — just progress, peace, and feeling good in my body.
Thank you for walking this journey with me every step of the way 🫶

#복근만들기 #홈트 #다이어트

Weekend Update: Day 11 & 12 of my 2-week Abs Challenge 💛 2주 복근 챌린지 12일째 기록 💛

Wow you guys… can you see the difference?
Compared to Day 1, my waist is definitely slimmer and abs are starting to show again!
I’m seriously so happy and proud. 🥹✨

Honestly, I wasn’t sure if I could really see results in just 2 weeks,
but the belly fat has gone down a lot, and my ab lines are coming back!
There’s still some stubborn lower belly left, but I know that takes more time!

I didn’t take a progress photo on the 19th and took a rest from working out on Sunday:)

Also I followed a light detox-style meal plan over the weekend and ate less than usual.

Now… only 2 days left!!
I’m going to finish strong and show you the final results soon 🔥
Are you curious? hehe, please keep cheering for me 😍

#복근 #다이어트 #동안관리

Day 10 of my 2-week Abs Challenge 💪 10일째 기록!

Started the day with chamomile tea, fruits, and a roasted egg 🍎☕
Then 30 min treadmill cardio + 15 min Pilates & stretch — it felt so good to move!

Friday dinner was bigger than usual 😋
But everything was healthy and delicious ~so no regrets at all~
(Though I’ll go extra hard on tomorrow’s workout… haha 😅🔥)

Since Week 2 started, my abs are becoming more visible and I feel so proud 🥹
Only 4 days left. I won’t give up — let’s finish strong!

One step at a time. You and me 🫶

#다이어트일기 #복근만들기

It’s already Day 9 of my 2-week challenge! 벌써 9일째!
Not perfect, but I’m proud of how far I’ve come:)

Lately, I’ve been making sure to include ab-focused Pilates every day,
and it’s really helping me define my core👍

Today’s workout was in the morning, and I won’t lie It was tough 😲
But I’m so glad I pushed through. That post-workout feeling? Always worth it.

Only 5 days left!
I may not be perfect, but I’m giving it my all —!!
and I can’t wait to share the final results with you 💪
Let’s keep going — you and me, together 🫶💗

뱃살빼고 복근 만들기 2주 챌린지가 어느새 9일째가 됐어요!
이제 5일밖에 남지 않았는데 끝까지 최선을 다해서 달려보렵니다😎💪 이날 아침 운동은 유난히 힘들었지만, 하고난 후 기분은 말해 뭐해요 완전 뿌듯했죵~!
끝까지 초심있지않고 화이팅 할께요💗

#다이어트일기 #셜린킴

Day 7 First week, done🎉 7일째 챌린지 기록!
Every little step adds up! and I’m already feeling stronger:)
Thank you for watching, supporting, and walking this journey with me 🫶

Day 6 Check in 💙 6일째 다이어트 기록
Compared to Day 1, I can really feel my belly getting flatter🤭 and that little progress makes me feel proud ✨️

💌Hey Fities! Don't forget your consistency is doing more than you think💪
Let's keep showing up day by day:)

Sharing My Day 4💚
It's not always easy, but little by little, I'm starting to feel difference🤭😍 Not just in my body, but in my mindset too!

The meals were simple and satisfying, and I got in a good cardio session!

If you're own your journey, I'm cheering for you💚🫶

뱃살빼고 복근 만들기 챌린지 어느덧 4일째 예요!
쉽지는 않지만 조금씩 변화되는 모습이 보여서 힘이 나네요💪
주말 저녁식사 약속이 있는 날이면 아점을 간단히만 먹어요.
이날 운동은 유산소 30분만 했구요~
그리구 평소와 다르게 와인한잔 마시며 셀프 심신 달래기 했답니다!
다이어트 쉽진 않지만 힘내서 끝까지 포기하지 말고 함께해요💚✨️

#뱃살다이어트 #건강식단

Sharing my Day 3🩷
Taking little steps, but feeling more in turn with myself:)
We've got this, wherever you are in your journey😘


#뱃살빼기 #복근챌린지
#셜린킴

Hey Fities:)
Time really flies🌞
January’s already gone, and here we are in February 2025!🌟

I want to say You All Did an Amazing Job last month!

Thank you for sticking with me and working out together, even from far away!🫶

We all go through tough days every now and then, but there are so many more good days ahead!

So let’s keep exercising, stay healthy, and make this new week a fun one together.

Your Eonnie is cheering for every one of you wholeheartedly.🥰
Thank you, and I love you!❤️

내 사랑 피티들💌 잘 있었어?
어느새 벌써 1월이 지나가고 2025년 2월이야~

지난달 울 피티들도 수고 많았구~
언니와 함께 먼곳에서 운동하며 성장해줘서도 고마워!

우리 가끔씩 살면서 힘든날도 있겠지만 더 좋은날이 많으니까 같이 운동하며 건강챙기며 더 즐겁게 이번 한주도 살아보자❤️

언닌 너희 모두를 진심으로 응원해

고맙구 사랑해🥰

#셜린킴 #홈트 #동안관리