Belly Bloom

With our personalized approach to health and well-being, we provide the space where you can thrive and flourish, with the highest quality of services designed to nourish and sustain your wellness. Dedicated to perfection, our team is well trained and highly skilled which
helps us rendering service by offering the true essence of body and mind relaxation

Our Services

Wellness classes:

Prenatal Yoga class (90 mntes): A yoga class specifically designed for the journey of pregnancy. It uses postures, breathing and meditation to help easy pregnancy, delivery and after birth period, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Mommy and Me Yoga (60 mntes): Yoga class that focuses on strengthening the spiritual, emotional and physical bond between you and your child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby. Hatha Yoga (90 mntes): A system of exercise that focuses not only on the health of the body, but also of the mind and spirit, it incorporates slow stretches, breathing and relaxation techniques which result in wonderful physical and emotional benefits. It improves the overall flexibility of the body and your balance, corrects your posture and gives you strong and well toned muscles. And makes you feel fresh and energized. Fertility Yoga (90 mntes) : Whether you would like to prepare yourself for pregnancy naturally or are experiencing fertility difficulties, and would like a holistic complement to your medical treatments, the Fertility yoga can greatly increase your chances of getting pregnant because it increases relaxation, blood flow to the reproductive organs (improving egg and s***m quality), balances hormones and creates a sense of peace and well being. Kids yoga (60 mntes): You can introduce your kids to yoga by enrolling them into a Yoga for kids class. It is a great way to encourage a healthy lifestyle as they grow physically, mentally, and spiritually. Yoga for kids is a fun way for children to develop important skills in a fun, non-competitive environment. With yoga, your kid will become stronger, gain endurance and flexibility. It develops correct posture, body awareness and self-confidence and helps children to become more calm. Rejuvenating Pilates (90 mntes): A body-conditioning technique designed to stretch, strengthen and balance the body, it increases flexibility and improves overall health. Pilates targets the deep postural muscles within the body through a series of exercises. It is perfect for postpartum phase, it helps you return to pre-pregnancy shape by toning abdominal muscles and pelvic floor and gives you increased energy to cope with motherhood demands . Fusion Body Sculpt (90 mntes) Start getting in shape with a stronger , healthier and leaner body with a cross training method consisting of handheld weights and effective fat burning aerobic moves to move, tone and strengthen all muscles while increasing flexibility without building muscular bulk. Antenatal classes: If you are expecting your first baby, you might want to attend Antenatal Classes to help you prepare for labour, birth and the early days at home with your new baby. Our program can help you to keep fit and well during pregnancy, give you confidence and answers all your queries about the pregnancy and birth process. Antenatal course helps you work out how to approach labour, practice birthing positions and breathing, as well as parenting skills. Other Services :

Spa

In bloom pregnancy massage: Receiving massage treatments throughout your pregnancy is a wonderful way to nurture your own body as well as your baby within. In addition to exercise and a nutritious diet, regular massage helps to keep you in optimum health, easing tension, reducing stress and preventing back pain, muscle aches and other common pregnancy discomforts including headaches and constipation. Pregnancy massage also gives you the time and space to deeply relax and enjoy time with your baby as our prenatal massage expert will be taking good care of you both. Relaxing massages : treat your body and delight your mind. Select from an array of innovative and holistic massages and treatments. Escape the pressures and worries of modern city life, through a wide range of professional spa treatments to rub away daily tension and soothe and comfort the body and mind. Cellulite massage: one of the most effective ways to deal with cellulite, it is preformed using deep, strong massage movements together with creams and oils, which warms up not only an external, but also deeper layers of the skin, dissolving cellulite and stimulating metabolism for smoother, younger-looking skin

Detox massage : Every day we ingest toxins from the food we eat and the air we breath, our body generates internal toxins as well. Detox massage is designed specifically for those wishing to cleanse their body and purge their muscles of toxins. Your system will be cleansed, your skin bright, your body revived and tension free inside and out. Belly Bloom Beauty Lounge
Our beauty lounge in the studio will be offering you all services you need from body treatment to manicure and pedicure waxing and more . Besides the unique experience you can get in our lounge, we are truly committed to the highest level of hygiene. Nutrition corner
“You are what you eat” so it is important to provide your body with the foods it needs to be in optimum health.”Our nutrition expert will be available in her clinic in the studio to tailor your nutrition and lifestyle program for a healthy body, mind and soul. Tutoring services
Are your kids having difficulties in understanding tough school material? Our professional and private tutors are available to help your child in courses, homeworks and to get prepared for tests. Our tutors are trilingual, and cover all subjects and for all ages at affordable rates. Babysitting services
At belly bloom, we strive to provide the best care for you and your child. For that we have chosen qualified , educated and trained babysitters to take care of your little babies from 0 to 14 years. Our caregivers are all red cross certified for first aid and CPR, as well as trained by a pediatrician to cater best service with caring tone and professionalism. Bloom party planner:
Baby Shower: As shower parties are gaining more and more momentum, your shower party should be no less than an exquisite event for you and your family and friends. Whatever your involvement, there is planning to be done and you may not know where on earth to begin. whether you want to organize your own baby shower party or you wanna surprise your sister or your friend with an unforgettable event we at belly bloom will help you bring your party to life by providing you with the ideas you need for everything from invitations and favors to cake, decorations and games . Gift Certificate
Treat the special people in your life to a gift they will truly enjoy, and remember! Belly Bloom gift certificate gives you the choice to select a service from our distinct menu, or create your own unique package for someone by combining several services. Are you ready to BLOOM ??? Zalka, Municipality Street, Bourj El Metn Building , 5th floor
Mobile: 70-887922
E-mail: [email protected]