Dietitian Rebecca Mahfouz Harika

Small, mindful additions to your plate can go a long way toward better nourishment and overall wellness😌

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Sometimes, the healthiest choices are the simplest.
Real food, natural color, and a habit that fits easily into everyday life !

Choosing fresh, whole foods like this one is part of building a balanced, sustainable routine🍊

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Good food is part of the celebration, and balance is the secret.
Enjoy the flavors you love while keeping your meals nourishing and well-portioned🍽
Because feeling good during the holidays is just as important as celebrating them!

WellnessJourney EatBetterFeelBetter HealthyHabits DietitianLebanon LebanonDietitian MealPlan HealthyLifestyle

How could we celebrate Christmas without the famous Bûches de Noël? 🎄✨ Find a delicious one here!
Order yours now!

WellnessJourney EatBetterFeelBetter HealthyHabits DietitianLebanon LebanonDietitian MealPlan HealthyLifestyle

Healthy eating starts with small, mindful habits. 🌿✨

Slow down, savor every bite, and listen to what your body truly needs : it makes all the difference. 💚

Ready to transform your lifestyle one habit at a time?

DM us to start your personalized meal plan.

Healthy starts here. 🥗✨

Fuel your body with balanced, delicious meals tailored just for you.

Whether you’re aiming to lose weight, gain energy, or simply feel better every day :your personalized meal plan is one call away 📞 03 106 366.

Start today. Your future self will thank you. 💚

🌱 Fiber: the carb your body can’t digest… but absolutely needs!

It keeps your gut happy, your glucose steady, and your meals more filling : all without being absorbed.

Add more fiber to your day and your body will thank you! 💚✨

Which fiber-rich food is your favorite? 👇 Comment below.

👉 Have questions about your diet? Send Dr. Rebecca a message : here to guide you!

✨ Food is more powerful than we think.

Swipe through to discover →

Start adding these healing foods to your daily routine! 🥑🍒🍋

For personalized nutrition plans, book your consultation with Dietitian Rebecca today!
📞+961 3 106 366

🌿 Starting your day with the right foods can make all the difference : from better digestion to more stable energy levels. Small choices lead to long-term balance. 💚

✨ Want guidance on how to build healthier, fiber-rich meals that actually fit your lifestyle?
Book your consultation with Dietitian Rebecca today!
📞+961 3 106 366

MYTH VS FACT 💚
A lot of people still believe that eating too much sugar directly causes Type 2 Diabetes… but that’s not true.

✔️ Fact:
Type 2 Diabetes is mostly linked to genetics, inactivity, and insulin resistance not sugar by itself.

Understanding the truth helps you make smarter, healthier choices every day. ✨

For more information, kindly contact us
📞+961 3 106 366

🍋 Nutrient of the Week: Vitamin C!

Your daily dose of immunity, glowing skin, and better iron absorption : all in one powerful vitamin! ✨💪

Swipe to discover:
✔️ What Vitamin C does for your body
✔️ The best natural food sources to include in your diet

A small habit… big health benefits! 💚

For more information, kindly contact us
📞+961 3 106 366