Health Talk With- Amb Daniel Dorbor Akoi

Read!!!?

"Cortisol belly" is a popular term for weight gain, mostly around the belly area or abdomen. Sometimes, it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be a sign of something else happening in your body. https://wb.md/43wI2Lq

What was your first sign or symptom of menopause?

🗣️ Topic: What Is Health to You?

> Everyone defines “health” differently — for some, it’s about the body, for others, the mind or even spiritual wellness.

🔁 How do YOU define true health?
Let’s hear your view in the comments 👇

Medical Lesson of the Day

Topic: Hypertension (High Blood Pressure)

Hypertension is when your blood pressure is too high, often with no symptoms. It's called a “silent killer” because it can quietly damage your heart, brain, and kidneys.

Normal BP: Less than 120/80 mmHg
High BP: 140/90 mmHg or more

Causes: Too much salt, no exercise, obesity, stress, or family history.

Dangers: Stroke, heart attack, kidney problems.

-----Prevention:

-------Eat healthy

------Reduce salt

----Exercise

-----Avoid smoking & alcohol

-----Check BP often

Remember: “Know your numbers. Prevention starts with awareness

Research has shown that people at the highest risk for heart disease can lower their risk by as much as 80% by taking 7 simple preventive measures. Learn the steps: https://wb.md/4jXMxVP

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: https://wb.md/448X77i

Lower back pain? Geting moving may help -- try these simple exercises: https://wb.md/4noQFRs

You are responsible for your own happiness. If you expect others to make you happy, you will always be disappointed.

Friendships offer so much more than just having a good time. Discover the ways your friends can boost your health: https://bit.ly/43Zmnvz

Are you a late eater? You may be sabotaging your blood sugar levels: https://bit.ly/3G6ewEr

Your tongue does a lot more than taste. It can tell you a lot about your health: https://bit.ly/3WqaKLB

Sometimes liver damage or liver failure comes on quickly -- this can happen if you take too much acetaminophen -- herbal supplements, viruses, and autoimmune conditions also can cause this. What to know: https://wb.md/3G3mUEE