Happy family Nurse D. Autridge Dolo

Important things we all need to know..

IMPORTANT HEALTH TIPS FOR THE DAY...
Don't take your medicine with cold water.
Don't eat heavy meals after 5pm.
Drink more water in morning, less at night.
Best sleeping time is 10pm to 4am.
also
Don't lie down immediately after taking meal.
Answer phone calls from Left ear.
When phone;s battery is low to last bar, don't answer the call because the radiation is
1000 times stronger.