Peco Medical outreach

Healthy Care Tips

1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good er****on: Eat watermelon, Carrot and banana, egg and nuts.

13. For strong bones & immunity, eat eggs, fish and beef.

14. Liver: Fast, eat watermelon.

15. Colon: Eat orange and cucumber.

16. Body: Do exercise.

17. Brain: Read and eat egg

Science Explained: Fertility in Men vs Women

Men remain fertile from puberty until the end of their lives, producing millions of s***m every day.

In contrast, women have a finite fertility window, beginning at puberty and ending with menopause.

Women are born with approximately 1 million eggs in the form of ovarian follicles, but they cannot produce more eggs throughout their lifetime.

Each month, only one egg is released during ovulation, and it remains viable for 12 to 24 hours, while s***m can survive in the female reproductive tract for 2 to 3 days. Male fertility is continuous, with an estimated 1,500 s***m produced every second and up to 8 billion s***m regenerated by the end of a full s***m production cycle.

Fertility declines with age for both men and women, though it happens earlier for women. Female fertility begins to decrease after 30, with a 25% chance of conceiving naturally under 30, dropping to 20% after 30, and to just 5% by age 40.

Male fertility also declines, typically starting around 40 to 45 years, due to reduced testosterone levels and decreased s***m quantity and quality. Infertility affects both genders, with female-related issues responsible for 40% of cases, male factors accounting for 30%, and both partners involved in 20% of cases.

Factors like weight and smoking also play significant roles in fertility; 12% of female infertility is linked to being overweight or underweight, and smoking accounts for 13% of female infertility. Genetic factors further influence fertility in both men and women, impacting egg supply in women and s***m production in men.



Here are a couple of evidence-based tips for managing stress naturally:

Listen to soothing music: Calming music can help relax your nervous system and complement other stress management techniques. Work less: Reducing your workload and finding ways to manage stressful work situations can help lower stress levels. Remember, chronic stress can contribute to high blood pressure, so finding ways to manage stress is important for your overall well-being.