Hometown Pharmacy

Main uses / benefits:
❤️ Heart health – helps reduce cholesterol and support blood circulation.
🩸 Blood pressure control – garlic may help lower mild hypertension.
🛡️ Immune booster – supports the body in fighting infections.
💧 Natural detox & diuretic – parsley helps remove excess fluids and supports kidney function.
🌿 Anti-inflammatory – may help with joint discomfort and inflammation.

find them also;

Maseru: S and T Pharmacy
Absolute Care Pharmacy Mokhotlong

C/W: 63848887

ka 150.00 for 30mins u ntsha litshila maling(mmeleng)

C/w: 63848887

REFUMANEHA MOHAHONG WA MAPUTSOE HARDWARE PELA MORATUOA OA KHALE

W/C: 63848887

1. Vitamin D3 (Cholecalciferol)

BENEFITS:
-Builds strong bones & teeth
-Supports immunity & muscle strength
-Improves heart, brain & mood health
-Aids blood sugar control & fertility

Sources: Sunlight, fatty fish, egg yolks, fortified milk
Daily Dose: 600–1000 IU (depends on age & deficiency)

2. Vitamin C (Ascorbic Acid)

BENEFITS:
-Boosts immunity & fights infections
-Powerful antioxidant
-Supports collagen, skin & wound healing
-Improves iron absorption

Sources: Oranges, guava, kiwi, bell peppers, broccoli
Daily Dose: 75–90 mg (adults), smokers +35 mg

3. Zinc

BENEFITS:
-Strengthens immunity
-Supports growth, skin, hair, nails
-Improves fertility & hormone function
-Aids brain function & blood sugar control

Sources: Meat, poultry, eggs, beans, seeds, nuts
Daily Dose: Men 11 mg, Women 8 mg, Pregnancy 11–12 mg

4. Selenium

BENEFITS:
-Antioxidant & protects cells
-Supports thyroid & immunity
-Improves fertility & heart health
-Supports brain function

Sources: Brazil nuts, eggs, fish, chicken, whole grains
Daily Dose: Adults 55 mcg, Pregnancy 60 mcg, Breastfeeding 70 mcg

5. Collagen

Benefits:
-Improves skin elasticity & reduces wrinkles
-Strengthens hair, nails & joints
-Supports muscle recovery & gut health

Sources: Bone broth, chicken skin, fish skin, gelatin
Supplement Dose: 2.5–10 g/day with Vitamin C

6. Copper

Benefits:
-Forms red blood cells & supports immunity
-Brain & nerve health
-Energy production & skin pigmentation
-Supports heart & bone health

Sources: Liver, nuts, seeds, beans, whole grains, shellfish
Daily Dose: Adults 900 mcg, Pregnancy 1,000 mcg, Breastfeeding 1,300 mcg

7. Calcium

Benefits:
-Builds strong bones & teeth
-Supports muscles, nerves, heart rhythm & blood clotting

Sources: Milk, yogurt, cheese, sardines, leafy greens, beans
Daily Dose: Adults 1,000 mg, Older adults 1,200 mg, Pregnancy 1,000–1,300 mg

8. Dolamite (Calcium + Magnesium + Zinc + Vitamin D3)

Benefits:
-Strengthens bones & muscles
-Supports nerve function & immunity
-Prevents cramps & osteoporosis

Dose: 1–2 tablets/day after food

9. Ginkgo Biloba

Benefits:
-Improves memory, focus & circulation
-Antioxidant, brain & eye support
-May reduce anxiety, tinnitus & vertigo

Dose: 120–240 mg/day (standard extract)

10. Omega-3 Fatty Acids

Benefits:
-Heart health, lowers triglycerides
-Brain & mental health support
-Reduces inflammation
-Eye health & fetal development
-Skin & hair support

Sources: Fatty fish (EPA/DHA), flaxseeds & walnuts (ALA)
Daily Dose: Adults 250–500 mg EPA + DHA

11. Procydin

Antioxidant Supplement
-Contains grape seed extract + vitamins C & E
-Supports circulation, skin health, and immune protection

re ntse rele teng ka toropong ea Maputsoe ka mona opposite to St Luke. 30mins ke M150.00

C/W: 63848887

tlohong re tlo ntsha litshila tsa Dec re qale selemo rele hantle. 150.00 for 30 mins