Balenciaga

For health, it is best to drink in the morning:

Warm water with lemon 🍋: Starts metabolism and helps the body cleanse itself.

Green tea 🍵: Contains antioxidants and gently invigorates.

Water 💧: The simplest and most important drink for replenishing water balance after sleep.

But it is better to avoid coffee on an empty stomach so as not to irritate the stomach! ☕❌

Here are some healthy dinner ideas to help you feel light and comfortable:

Steamed fish and vegetables 🐟🥦: Easy to digest, rich in protein and healthy fats.

Chicken breast salad 🥗🍗: A source of protein and fiber that satiates without overloading.

Vegetable stew 🥕🥔: Full of vitamins and minerals. You can add beans or chickpeas for extra satiety.

Cottage cheese with berries 🍓🥛: A great option if you want something light and rich in protein.

The main thing is to avoid heavy and fatty foods so that the body has time to rest overnight. 😴

Three healthy vegetables to add to your diet:

Broccoli 🥦: A source of vitamins K and C, fiber, and antioxidants. Helps maintain healthy bones and boosts immunity.

Spinach 🥬: Rich in iron, magnesium, and vitamin A. Good for eye and heart health, and increases energy levels.

Carrots 🥕: Contains beta-carotene, which converts to vitamin A. Great for vision and skin health.

Add them to salads, soups, or eat them fresh! 😊

Welcome to Balenciaga Health!
💖 We believe that true beauty begins with health.
✨ Discover our self-care, nutrition and active lifestyle tips to feel great every day!
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