Ortiga

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What fruits are best eaten in every season
An erroneous opinion is widespread that in the season you need to eat up with fruits "for the future" in order to stock up on vitamins for the winter. This is wrong. The fact is that most of the vitamins contained in fruits are water -soluble, they do not accumulate in the body. Excess is simply withdrawn in the urine, so it will not work to form a vitamin reserve for the winter.

However, seasonal fruits and vegetables are really more useful, as they contain more vitamins and nutrients. Fruits undergoing long -term transportation and storage lose part of vitamins. Vitamin C is especially sensitive to heat treatment and storage: after 2-3 months of storage, up to 50% vitamin is lost, and with a defrosting - up to 80%.
Summer: apples, apricots, watermelon, melon, peaches, plum
Autumn: pomegranate, apples, pears, grapes, plums, kiwi
Winter: citrus fruits, pineapple
Spring: citrus fruits, pineapple, kiwi