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One of the favorite and healthy fruits for children is banana. It is rich in potassium, vitamin B6 and natural sugars, which helps children maintain energy and normal development.

Carrots are often chosen as a vegetable, as they contain beta-carotene, which is important for vision, and vitamin A, which supports immunity.

Broccoli is considered one of the healthiest vegetables. This vegetable is rich in vitamins C, K, and A, and also contains antioxidants and fiber, which support immunity, heart health, and improve digestion.

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