saphcf

Holibobs -Home grown Strawberries 🍓 - House Reno’s- The beauty of 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Love golden hour but have a real problem of closing my eyes in photos during this time 😂

Here for your insulation installation needs ✌🏼😂

✨Montenegro moments ✨➡️

A week of eating in an All Inclusive 😍

You gain weight from abandoning all your habits the moment you’re out of routine.

A week of enjoying great food, staying mindful, moving daily, and prioritising protein proved that balance works. ☀️

Last morning breakie 🍉
📍Montenegro

A Day of Eating at an All-Inclusive 🍽️☀️

A lot of people ask how I approach food when I’m away, so here’s a realistic day of eating at an all-inclusive.

I’m definitely a volume eater. I enjoy meals that are high in volume because they keep me feeling satisfied and help me stay fuller for longer. I also make a conscious effort to prioritise protein at each meal, as that’s one of the biggest factors in keeping me feeling satisfied throughout the day.

One thing I’ve noticed about myself is that when I’m in hotter countries, my appetite for starchy carbohydrates tends to decrease. I naturally don’t fancy as much rice, pasta, potatoes, or bread compared to when I’m at home. Rather than forcing myself to eat foods I don’t really want, I lean into foods that sound more appealing, like large salads, fruit, vegetables, and protein-rich options.

Because those starchy carbs make up less of my meals, I tend to increase the overall volume of food from other sources to help keep me satisfied. That’s why you’ll often see my plate piled high with salad, fruit, and vegetables alongside a good protein source.

Hydration is also a priority. Throughout the day, I drank around 2 litres of water, alongside a few holiday drinks, including some wine and a Coke.

For me, holidays are about balance, not perfection. I focus on eating foods that make me feel good, getting enough protein, staying hydrated, and enjoying the experience without stressing over every choice.

No food rules. No guilt. Just good food, good memories, and listening to what my body is telling me.

Does anyone else find their appetite changes when they’re in a hotter climate? ☀️

Comment below 👇🏼 would love to hear others peoples experiences

Training and Exploring Bits ➡️
Montenegro 🇲🇪

Over 40 degrees today 🥵

Day 1 in an all inclusive. 🤩
If you know me I’m a massive FOODIEEEE 🙈😆

Can’t wait to get stuck in to all this food 🤤


foodlover