Y Health Life

原来天天吃鸡饭也能有6 Packs?😲
大马知名美食博主狂瘦17KG，还参加健美比赛秀身材😍！自曝「吃很多还能瘦下来」的秘诀是这些！
🔗点击留言处阅读全文
#马来西亚 #美食博主 #健美 #鸡饭 #减重
快来Follow我们，带你第一时间掌握时下最Hit爆新闻以及哗啦啦好康🥳😍
▶Rojaklah WhatsApp Channel 🌟https://whatsapp.com/channel/0029VaDbu9sFcow51sdF5N0R
▶Rojaklah Telegram 🌟https://t.me/rojaklahofficial
▶Rojaklah Instagram 🌟https://www.instagram.com/rojaklah_my/
▶Rojaklah Facebook 🌟https://www.facebook.com/rojaklah88/
📷图片来自网络（如有侵权，敬请告知🙏谢谢）

Tips for Weight Loss at Different Times of the Day

During the weight loss period, it's important to pay attention to specific times of the day:

Before 9 AM - Have Breakfast:
Eating breakfast before 9 AM accelerates your metabolism. If you haven't eaten by 9 AM, your metabolism may be in a low state, slowing down the weight loss process.

Before 4 PM - Eat Fruits:
Consuming fruits, especially those high in sugar, after 4 PM can contribute to weight gain. During the weight loss period, avoid high-sugar fruits (opt for fat-burning fruits like pears and bananas). Never substitute fruits for dinner.

Before 7 PM - Have Dinner:
Eating dinner before 7 PM allows sufficient time before bedtime to burn the calories consumed during dinner. This helps prevent the formation of fat.

3 Hours Before Bed - Avoid Carbohydrates:
Refrain from consuming carbohydrates, high-sugar foods, and snacks 3 hours before bedtime. During this time, activity levels are low, metabolism is slow, and digestive capacity is weak. Instead, opt for low-calorie vegetables like cucumbers, tomatoes, lettuce, and high-quality proteins such as eggs, low-fat milk, and lean meat.

Remember these guidelines to optimize your weight loss journey!

We are all in the hurry, sorry i go first 🤣
___

Credit: Chuyen Cua Hanoi

It's a beautiful morning in Japan. 🇯🇵 The sun is up and rising, so why don't we? 🌞☺️ Kape tayo sa 7/11! Wednesday is Yasumi day. 💞

Happy new month~

Starbuck coffee lover here? 🥰