Direct to health with Kristie

【Protein is an important nutrient for losing weight】💓

Eating protein at 25–30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking🥰🥰

Here is a list of some delicious foods that are high in protein to help to lose weight👇👇

Tomato helps to anti aging the skin. Applying tomato juice on face everyday. It will reduces the blockheads and reduces pimples on the skin and reduces the black skin cells. 😉

Increases white skin cells and are tomatoes good for acne and tomatoes good for balancing your skin😍

ONLY 5 seconds, which food you prefer to grab😉😉

THIS OR THAT🤤🤤

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin😍

The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles🥰

To lose weight, eat fewer calories than you burn throughout the day😍😍

The best things to eat for breakfast include oatmeal, eggs, whole-grain toast, smoothies, and yogurt with muesli🤤🤤

Here is the Breakfast Diet Recipe, let us take a look✌

Avocados are high in fat with 60% of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. 🤩

They are also an excellent source of potassium, folate and fibre, all of which benefit the 🧡 and cardiovascular system😮

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body💖

Doing yoga asanas builds strength and tones muscles along with making you flexible. When your body's flexibility increases and your tissues loosen up it gets easier to burn the excessive body fat and tone your muscles. By doing this it also helps to manage chronic health issues.😍🤩

A simple smile😊

That’s the start of opening your heart and being compassionate to others💖

【Why you should say nice things to yourself】

This is how improving your inner dialogue. The way we talk to ourselves matters. Not only does the inner dialogue we engage in shape our perception of our place in the world, it affects our emotions and motivations💖😍

【What are some positive things to say to yourself】

Here are a few things you should be able to say to let your life be your voice😉 Let us take a look👇👇

Keep your face to the sunshine and you cannot see a shadow💓🌻

Never stop believing in hope because miracles happen every day. 😉

Good Afternoon🌻🌟